silenthand
New Member
Interesting BBC documentary on the low-carb thing. Their bottom line is that a high protein/Atkins diet works only because protein reduces appetite (and not because of ketosis). In the end its all about calories:
http://www.youtube.com/watch?v=2d_wxJageqw
Thus, bulking up on proteins/fats and only Low GI Carbs seems the best way to go for overall health:
http://www.articleflame.com/Art/1559/89/Low-Glycemic-Foods.html
Any disagreement? Caveats?
http://www.youtube.com/watch?v=2d_wxJageqw
Thus, bulking up on proteins/fats and only Low GI Carbs seems the best way to go for overall health:
http://www.articleflame.com/Art/1559/89/Low-Glycemic-Foods.html
Any disagreement? Caveats?