I work construction (am pretty active for 7 hours/day) and I'm 170 lbs of pretty lean muscle so I'm gonna have to eat a lot to stay above maintenance during my next cycle. I know I can get in a lot of complex carbs such as whole wheat bread and pasta which I already do. But I thought I can get in some extra carbs by munching on a healthy dry treat throughout the work day. I thought of stuff like chex mix but would that be too much sodium everyday you think? Also thought about nuts but wouldn't the fat intake get kinda high (read walnuts have good fat though)? Also thought about dry cereal like cheerios and raisin bran, etc. What are your opinions/suggestions/experiences?