From going over this I can't grasp the whole principles of HST. I know that you need to find your 15, 10 and 5 rep maxes, but don't you need to work up to them, not going to failure straight off, I just can't find where it has been thoroughly explained. ANd on the tables, what does W&N grip mean.
This is the parts I'm reading I hope it is the right pages http://www.hypertrophy-specific.com/hst_index.html
Can someone sumamrise and point me in the right direction of how to get a better knowledge of this?
This is the parts I'm reading I hope it is the right pages http://www.hypertrophy-specific.com/hst_index.html
Can someone sumamrise and point me in the right direction of how to get a better knowledge of this?