Happy Birthday to Quadancer!

Brixtonian

Brixtonian

Active Member
Hello mate,

Very best wishes for your birthday....

Thanks for all your input on here. Its really helpful, for all of us, even those who have been here a while.

Great work, much appreciated by us all.

And now take the day off the weights and enjoy some good beer!

Brix
 
Thanx! Sleep is more likely. I woke up in the hospital on a sleep study, wired up like a phone terminal and wrapped up like a mummy. I could only turn left and right (forget laying on the stomach, my 3rd move) and I only got 2 hrs of fitful sleep - came home and slept a couple more.
Overall, with the added mass, I like the look in the mirror, despite the ghut!
56...just a number man, just a number.
Tomorrow, I start the strength month of the Korte 3x3. The fun begins!
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Titan Knee and wrist wraps for my present! Things get a little nervous on max days and more so with everyone admonishing me to use gear. Though only my wrists hurt, I'll watch the knees too.
 
Darn it! Quad!

Skipped this one totally! Haven't been to the forum for a while!

Hope you had a happy one you ol' geezer!
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Happy lifting during the 3 x 3...go easy!
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