thanks a lot for the link
i also posted this query on bbing.com and got mostly negative respones but if both Hatfield and Poliquin are advocating it then its probably worth trying at least.
as far as how this applies to HST it seems that one would simply alter their rep ranges according to fiber type.
slow twitchers might do 20, 15, 10 & fast twitchers may do 15(one week for joint prep) 10(one week), 5, 3 etc.
would also be very interesting to see how fiber type differs per bodypart, then rep ranges would be assigned to each.
i'll try this out propably the beginning of the summer and if i notice any dramatic results either way(guessing slow twitch) then i'll post another thread about how i plan to implement it.