Haycock on dieting in 8 parts

Discussion in 'Diet & Nutrition' started by Bryan Haycock, Apr 9, 2010.

  1. Bryan Haycock

    Bryan Haycock Administrator Staff Member

  2. Lol

    Lol Super Moderator Staff Member

    Great series Bryan. Nice and easy to digest and not too many calories! :)

    The icing on the cake (ha!) would be if you were able to make an extra episode on more hard-core dieting and contest prep for natural bb'ers as well as maybe pointing out the types of chemicals and techniques pro-bb'ers often use to get into their super-lean contest condition.

    I know I mentioned this before, but an HST YouTube channel would be an ideal vehicle for such a thing and would be a great way to promote your HST book too. ;)
  3. LDU

    LDU New Member

    i agree really good stuff, alot of info and easy to understand.

    i too am interested inn how these pros do it, what they use etc.

    Good stuff Bryan!
  4. mx6zoom

    mx6zoom New Member

    Nice refresher, thoroughly enjoyed. as mentioned above a more hardcore view would be awesome when dealing close to single digits. Repartitioning etc.
    Bryan Haycock likes this.
  5. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    Yeah, things get a little more complicated when dealing with "already lean" individuals. What's the saying? "Some things change. Some things stay the same"? :)
  6. AnatolyR

    AnatolyR Member

    Bryan, do you have all this stuff written?
    I have real problems to understand English by listening
    Bryan Haycock likes this.
  7. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    I don't. But I might have something sitting around that I could post.
  8. il_dottore

    il_dottore New Member

    Hi Bryan,
    i would like to download the videos on my PC because i have a slow connection and i can't see fluently. What's the video format (i mean: filename.XXX what's the file extension)?
  9. Playskull

    Playskull New Member

    I've gone through this series several times. Am I getting this straight? Weight loss isn't just calories in/calories out, but also insulin and thyroid hormone control? If that is the case, it seems to make a good case for Intermittent Fasting.
  10. jjensson

    jjensson New Member

    The link to the videos is not working. Is it possible to fix it?
  11. jjensson

    jjensson New Member

    Friendly bump...
  12. Bulldog

    Bulldog Active Member

    I don't think so since Bryan is no longer associated with NextFit. If Bryan or Millard can setup an FTP account for me I can upload them to the server for them. If NextFit doesn't own rights to them they could re-post them.
  13. Totentanz

    Totentanz Super Moderator Staff Member

    Bulldog, I could put them up online somewhere if you can't.
  14. Bulldog

    Bulldog Active Member

    I wouldn't put them up unless Bryan says that he owns the rights to them and that it is OK to do so. But I don't have anywhere to upload them right now anyhow. There are 8 videos and they range from 47 MB up to 127 MB. Do you know of any free hosting sites that will take files that large?
  15. Luke matthews

    Luke matthews New Member

    Hey guys. Is this video available anywhere now?
  16. NWlifter

    NWlifter Active Member

    Wait... HST book? what book?

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