Hello newbie here and I need a little help

scout

New Member
I was wondering if you could help me with my first cycle of HST.
I would like to do alternate exercises for my A and B days for my 15, 10, and 5 Rep ranges.
You are suppose to do each exercise 3 times a week for 2 weeks at 15, 10, and 5 rep ranges for a total of 6 weeks and then negatives for week 7 and 8. The question is If I do alternate exercises for all the rep ranges am I supposed to do each exercise for 2 weeks, if so I would be doing each exercise 6 times in that 2 week period right?
But some of the exercise are in both A and B workouts so I would be doing some 6 times and the others only 4 times in the 2 weeks Here is my workout

w/o A:
Bench Press
Inverted rows
close grip bench press
close grip chin ups
squats
rear delt flies
barbell shoulder press
core

w/o B:
incline bench
pullups
close grip bench press
DB lateral raises
DB shoulder press
close grip pulldowns
barbell curls
DB lunges

Thank you very much for your help.
 
The exercises that are in both workouts will be done 6 times every two weeks and the exercises that are specific to each split will be done three times. For the exercises that are done 6 times the increments should be 75/80/85/90/95/100% and for those done three times you should increase 80/90/100%
 
Thank you Alex
That link has a lot of great info in it very good reference sheet .....I will be going over it often, again thanks.
 
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