I was wondering if you could help me with my first cycle of HST.
I would like to do alternate exercises for my A and B days for my 15, 10, and 5 Rep ranges.
You are suppose to do each exercise 3 times a week for 2 weeks at 15, 10, and 5 rep ranges for a total of 6 weeks and then negatives for week 7 and 8. The question is If I do alternate exercises for all the rep ranges am I supposed to do each exercise for 2 weeks, if so I would be doing each exercise 6 times in that 2 week period right?
But some of the exercise are in both A and B workouts so I would be doing some 6 times and the others only 4 times in the 2 weeks Here is my workout
w/o A:
Bench Press
Inverted rows
close grip bench press
close grip chin ups
squats
rear delt flies
barbell shoulder press
core
w/o B:
incline bench
pullups
close grip bench press
DB lateral raises
DB shoulder press
close grip pulldowns
barbell curls
DB lunges
Thank you very much for your help.
I would like to do alternate exercises for my A and B days for my 15, 10, and 5 Rep ranges.
You are suppose to do each exercise 3 times a week for 2 weeks at 15, 10, and 5 rep ranges for a total of 6 weeks and then negatives for week 7 and 8. The question is If I do alternate exercises for all the rep ranges am I supposed to do each exercise for 2 weeks, if so I would be doing each exercise 6 times in that 2 week period right?
But some of the exercise are in both A and B workouts so I would be doing some 6 times and the others only 4 times in the 2 weeks Here is my workout
w/o A:
Bench Press
Inverted rows
close grip bench press
close grip chin ups
squats
rear delt flies
barbell shoulder press
core
w/o B:
incline bench
pullups
close grip bench press
DB lateral raises
DB shoulder press
close grip pulldowns
barbell curls
DB lunges
Thank you very much for your help.