I was wondering if you could help me with my first cycle of HST. I would like to do alternate exercises for my A and B days for my 15, 10, and 5 Rep ranges. You are suppose to do each exercise 3 times a week for 2 weeks at 15, 10, and 5 rep ranges for a total of 6 weeks and then negatives for week 7 and 8. The question is If I do alternate exercises for all the rep ranges am I supposed to do each exercise for 2 weeks, if so I would be doing each exercise 6 times in that 2 week period right? But some of the exercise are in both A and B workouts so I would be doing some 6 times and the others only 4 times in the 2 weeks Here is my workout w/o A: Bench Press Inverted rows close grip bench press close grip chin ups squats rear delt flies barbell shoulder press core w/o B: incline bench pullups close grip bench press DB lateral raises DB shoulder press close grip pulldowns barbell curls DB lunges Thank you very much for your help.