Hello, I'm a newbie now training for 7-8 months and came across the HST method what made quite an impression to me. I understand the principles and want to start with the basic 3x/week full body. I found out my maxes at 15-10-5 reps, but now i have a problem with the progressive load.. I want to start at 75% of my max 1st training, adding 5% every training. I got 2 exercises where i don't have enough weight to do this becouse of the weight steps in my gym. For example the biceps curl: for 15 reps i use 10kg of weight, i can change this with at least 2.5kg. There is no possible way to increase this every training for 2 weeks. Now i was thinking about what should be the best? I thought about starting at 5kg the first 2 days, increase with 2.5 for the next 2 days en than to 10. Therefor i will start at 50% of my max and i'm not sure if this will have any effect.. Or should i just start at 7.5kg for 3 days and the last 3 10kg? I would like to hear your vission on this and maybe you all have some other ideas how i can make this work..