ToonArmyPA
New Member
Hi folks.
I'm on my 4th cycle of HST, and I love it. I've been lifting on and off for years, and have never seen much in the way of results (until HST, that is). I've been a twig for most of my life (6'2", 145 in high school), and have just recently begun putting on weight.
I finally figured out that part of my problem is not getting enough calories. I'm 6'2", now 180ish (nearly 29 y.o.), so I try to consume between 3300-3600 calories a day (before I increased my intake, I was only eating 18-1900 a day). Problem is, I'm not a big eater to begin with, and I don't have access to food much of the workday, so I kind of need to eat guerilla-style, on the quick.
Can anyone recommend some high-calorie (preferably low-fat, but I'll take anything at this point) quick n' easy snacks? I've been drinking a lot of skim and lowfat milk, and eating a lot of mixed nuts and lowfat string cheese, but I'm trying to vary things up a bit.
Meals are not a problem; it's the in-between stuff I'm trying to find ideas for.
Thanks in advance!
--TAPA
I'm on my 4th cycle of HST, and I love it. I've been lifting on and off for years, and have never seen much in the way of results (until HST, that is). I've been a twig for most of my life (6'2", 145 in high school), and have just recently begun putting on weight.
I finally figured out that part of my problem is not getting enough calories. I'm 6'2", now 180ish (nearly 29 y.o.), so I try to consume between 3300-3600 calories a day (before I increased my intake, I was only eating 18-1900 a day). Problem is, I'm not a big eater to begin with, and I don't have access to food much of the workday, so I kind of need to eat guerilla-style, on the quick.
Can anyone recommend some high-calorie (preferably low-fat, but I'll take anything at this point) quick n' easy snacks? I've been drinking a lot of skim and lowfat milk, and eating a lot of mixed nuts and lowfat string cheese, but I'm trying to vary things up a bit.
Meals are not a problem; it's the in-between stuff I'm trying to find ideas for.
Thanks in advance!
--TAPA