I
imported_hotterdog
Guest
12 mar 08 lunch cardio
30 min flat walk 3mph, 100 cal, 2.32km
1) side lateral raise: 12.5 kg x 12 x 3
2) rear lateral machine: 40 ibs x 10 x 3
30 min flat walk 3mph, 100 cal, 2.32km
1) side lateral raise: 12.5 kg x 12 x 3
2) rear lateral machine: 40 ibs x 10 x 3
I
imported_hotterdog
Guest
12 mar 08
wk 2 day 2
10 mar 08 mon
wk 2 , day 1 (15 reps)
1) barbell squats: 140 ibs
2) incline barbell press: 120 ibs
3) gironda sternum chins : 10 reps
4) barbell military press: 90 ibs
5) barbell shrugs: 140 ibs
6) ez barbell curls: 80 ibs
7) close grip bench press: 140 ibs
8) deadlifts: 200 ibs
actually i hesitated about doing deadlifts
as i felt kinda overburned from e cardio.
but i went ahead & did it.
question for u guys, have u experienced
yawning towards e end or any part of
yr workout? i experienced it today at e end.
does that mean my glucose level is totally
depleted to 0 or i'm just tired?
wk 2 day 2
10 mar 08 mon
wk 2 , day 1 (15 reps)
1) barbell squats: 140 ibs
2) incline barbell press: 120 ibs
3) gironda sternum chins : 10 reps
4) barbell military press: 90 ibs
5) barbell shrugs: 140 ibs
6) ez barbell curls: 80 ibs
7) close grip bench press: 140 ibs
8) deadlifts: 200 ibs
actually i hesitated about doing deadlifts
as i felt kinda overburned from e cardio.
but i went ahead & did it.
question for u guys, have u experienced
yawning towards e end or any part of
yr workout? i experienced it today at e end.
does that mean my glucose level is totally
depleted to 0 or i'm just tired?
Don't worry, if your glucose level was at 0, you'd be dead.
You were probably just a little more tired today. It happens. You can't be 100% every day, and that's okay. You could try drinking a carb drink during your workout; gatorade, powerade or even a protein shake with some dextrose or sugar in it. That could help.
You were probably just a little more tired today. It happens. You can't be 100% every day, and that's okay. You could try drinking a carb drink during your workout; gatorade, powerade or even a protein shake with some dextrose or sugar in it. That could help.
I
imported_hotterdog
Guest
thanks guys, prob i had a combo of both.
i ate a bit more than usual after the workout
& before bed, this morning i feel more recharged.
e weather now sucks though, heavy downpour
almost everyday....
i ate a bit more than usual after the workout
& before bed, this morning i feel more recharged.
e weather now sucks though, heavy downpour
almost everyday....
I
imported_hotterdog
Guest
seems like i'm having a wet march over here
it's normally hot as hell which is good for tanning
but now it's like winter where it rains almost everyday
yesterday nite e temperature is lowest (by our
standards) at 21.8 degrees. brrr...... nothing
to do w training but it might affect yr mood.
u know like u guys training in winter.
it's normally hot as hell which is good for tanning
but now it's like winter where it rains almost everyday
yesterday nite e temperature is lowest (by our
standards) at 21.8 degrees. brrr...... nothing
to do w training but it might affect yr mood.
u know like u guys training in winter.
I
imported_hotterdog
Guest
14 mar 08 (10 reps x 2)
suppose to be last workout for 15s
but decided to skip to my 10s cause
there's gd friday nxt wk & I won't be
training so move my schedule up.
1) barbell squats: 150 ibs
2) incline barbell press: 130 ibs
3) gironda sternum chins : 10 reps
4) barbell military press: 90 ibs
5) barbell shrugs: 150 ibs
6) ez barbell curls: 80 ibs
7) close grip bench press: 150 ibs
8) deadlifts: 225 ibs (1 set only)
(just tried for fun smith seated calf raises
95 ibs x 20 reps x 2, more of feeln e movement)
been trying really hard to stuff my face.
suppose to be last workout for 15s
but decided to skip to my 10s cause
there's gd friday nxt wk & I won't be
training so move my schedule up.
1) barbell squats: 150 ibs
2) incline barbell press: 130 ibs
3) gironda sternum chins : 10 reps
4) barbell military press: 90 ibs
5) barbell shrugs: 150 ibs
6) ez barbell curls: 80 ibs
7) close grip bench press: 150 ibs
8) deadlifts: 225 ibs (1 set only)
(just tried for fun smith seated calf raises
95 ibs x 20 reps x 2, more of feeln e movement)
been trying really hard to stuff my face.
<div>
(hotterdog @ Mar. 14 2008,09:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">seems like i'm having a wet march over here
it's normally hot as hell which is good for tanning
but now it's like winter where it rains almost everyday
yesterday nite e temperature is lowest (by our
standards) at 21.8 degrees. brrr...... nothing
to do w training but it might affect yr mood.
u know like u guys training in winter.</div>
Hotterdog, where do you live?
(hotterdog @ Mar. 14 2008,09:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">seems like i'm having a wet march over here
it's normally hot as hell which is good for tanning
but now it's like winter where it rains almost everyday
yesterday nite e temperature is lowest (by our
standards) at 21.8 degrees. brrr...... nothing
to do w training but it might affect yr mood.
u know like u guys training in winter.</div>
Hotterdog, where do you live?
I
imported_hotterdog
Guest
<div>
(colby2152 @ Mar. 14 2008,11:45)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(hotterdog @ Mar. 14 2008,09:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">seems like i'm having a wet march over here
it's normally hot as hell which is good for tanning
but now it's like winter where it rains almost everyday
yesterday nite e temperature is lowest (by our
standards) at 21.8 degrees. brrr...... nothing
to do w training but it might affect yr mood.
u know like u guys training in winter.</div>
Hotterdog, where do you live?</div>
singapore, south east asia.
http://en.wikipedia.org/wiki/Singapore
(colby2152 @ Mar. 14 2008,11:45)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(hotterdog @ Mar. 14 2008,09:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">seems like i'm having a wet march over here
it's normally hot as hell which is good for tanning
but now it's like winter where it rains almost everyday
yesterday nite e temperature is lowest (by our
standards) at 21.8 degrees. brrr...... nothing
to do w training but it might affect yr mood.
u know like u guys training in winter.</div>
Hotterdog, where do you live?</div>
singapore, south east asia.
http://en.wikipedia.org/wiki/Singapore
I
imported_hotterdog
Guest
15 mar 08 sat
my turn to work in office for half day.
just hit e office gym for some light
workout/stretching
1) leg extensions: 30 ibs x 10 x 2 (3 sec hold at top)
2) rear lat machine: 40 ibs x 15 x 2
3) seated lat raises: 7.5 kg x 10 x 2
4) flat dumbbell flys: 10 kg x 10 x 2
dun wanna overdo it. it's e wkend u know.
my turn to work in office for half day.
just hit e office gym for some light
workout/stretching
1) leg extensions: 30 ibs x 10 x 2 (3 sec hold at top)
2) rear lat machine: 40 ibs x 15 x 2
3) seated lat raises: 7.5 kg x 10 x 2
4) flat dumbbell flys: 10 kg x 10 x 2
dun wanna overdo it. it's e wkend u know.
What is "overdo"? A training session is a training session; shouldn't be any different from your schedule. To me, if I can get off on saturday, it's the biggest workout of the week, because I don't have to "save" myself for working. (I do some physical days at work)
A favorite little saying of mine...
"Just because the weather's gloomy, the mood is not mandatory!"
Have a great week man; later.
A favorite little saying of mine...
"Just because the weather's gloomy, the mood is not mandatory!"
I
imported_hotterdog
Guest
well, quadancer. sat is not a training day u see
but i just wanna do something light & do
some movements not usually within my usual
training routines. besides, i only got dumbbells
& a universal set in my office gym so workouts
are def different & later on in e day, i would
be going out which means more energy
expenditure but more imptly unable to rest
like wat i'm able to do on a normal training
day. ta's wat i mean by not "overdo"
but i just wanna do something light & do
some movements not usually within my usual
training routines. besides, i only got dumbbells
& a universal set in my office gym so workouts
are def different & later on in e day, i would
be going out which means more energy
expenditure but more imptly unable to rest
like wat i'm able to do on a normal training
day. ta's wat i mean by not "overdo"
I
imported_hotterdog
Guest
17 mar 08, mon
wk 3 day 2 (10s)
1) barbell squats: 150 ibs
2) incline barbell press: 130 ibs
3) gironda sternum chins : 12 & 10 reps
4) barbell military press: 95 ibs
5) barbell shrugs: 150 ibs
6) ez barbell curls: 85 ibs
7) close grip bench press: 150 ibs
8) deadlifts: 230 ibs (1 set only)
today not really focused mentally though
i still finished it. prob tired from work.
wk 3 day 2 (10s)
1) barbell squats: 150 ibs
2) incline barbell press: 130 ibs
3) gironda sternum chins : 12 & 10 reps
4) barbell military press: 95 ibs
5) barbell shrugs: 150 ibs
6) ez barbell curls: 85 ibs
7) close grip bench press: 150 ibs
8) deadlifts: 230 ibs (1 set only)
today not really focused mentally though
i still finished it. prob tired from work.
I
imported_hotterdog
Guest
19 mar 08 lunch time cardio
did some running instead of usual low
impact cardio to up my heart rate for e fun of it.
running at 8.5km/h for 20 min (+5 min warm down)
distance 3.06km, cal 193
did some running instead of usual low
impact cardio to up my heart rate for e fun of it.
running at 8.5km/h for 20 min (+5 min warm down)
distance 3.06km, cal 193
I
imported_hotterdog
Guest
19 mar 08 wed
wk 3 day 3 (2 sets of 10)
1) barbell squats: 160 ibs
2) incline barbell press: 140 ibs
3) gironda sternum chins : 10 reps
4) barbell military press: 100 ibs (smith machine)
5) barbell shrugs: 160 ibs
6) ez barbell curls: 90 ibs
7) close grip bench press: 160 ibs
8) seated side laterals 7.5 kg x 10 x 3
skip deadlifts.
wk 3 day 3 (2 sets of 10)
1) barbell squats: 160 ibs
2) incline barbell press: 140 ibs
3) gironda sternum chins : 10 reps
4) barbell military press: 100 ibs (smith machine)
5) barbell shrugs: 160 ibs
6) ez barbell curls: 90 ibs
7) close grip bench press: 160 ibs
8) seated side laterals 7.5 kg x 10 x 3
skip deadlifts.
I
imported_hotterdog
Guest
just a note. felt curious today as i seem to
feel that my feet seem to ache more this couple
weeks so wanna check on my fat level.
used e electronic scale at e gym which
had atheletic mode & e gym instructor
helped me w it. I was expecting prob 12%
but it turned out to be only 8% !! wow.
feel that my feet seem to ache more this couple
weeks so wanna check on my fat level.
used e electronic scale at e gym which
had atheletic mode & e gym instructor
helped me w it. I was expecting prob 12%
but it turned out to be only 8% !! wow.