How do I do donkey calf raises at home using a lifting belt and 2 attached dumbells? I tried it for the first time ever but found that I fear crushing my toes if the dumbells fall on them. I like to go bear foot so my shoes don't impede my ROM and press on my tendons. I am also worried about pressure from the belt on my kidneys. I plan to work one leg at a time.
Does anyone know how to do donkey calf raises using attached dumbells?
Does anyone know how to do donkey calf raises using attached dumbells?