I
imported_eric.malitz
Guest
How much protein for a male thats about to start HST ?
And how many calories overall?
(I weight about 175, pretty lean)
How much of these for a female trying to maintain her weight? (she works out every day, but not nec. vigorously)
And how many calories overall?
(I weight about 175, pretty lean)
How much of these for a female trying to maintain her weight? (she works out every day, but not nec. vigorously)