How to do these exercises....

Discussion in 'Basic Training Principles and Methods' started by ChadsMach1, Mar 28, 2003.

  1. ChadsMach1

    ChadsMach1 New Member

    I'm trying to find somewhere on the web to show me how to correctly do the following exercises. If anyone can help me out here, it'd be much appreciated.

    Stiff leg deeds
    Chins
    Rear Delt
    Squat
    Dips

    Thanks
    Chad
     
  2. restless

    restless New Member

    Here you have it:

    exrx

    Navigation is a bit of a nightmare but has animated pics of most lifts.
     
  3. mikeh

    mikeh New Member

    Chads,

    Restless is right, here is the page I bookmarked

    ExRx Exercise & Muscle Directory

    To view Stiff Leg Deads
    Click on Hamstrings on the "Exercises side"
    Then click Straight-leg Deadlift

    Click on back for chins..........
     

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