HSN HELP

B

bigwhiteboy

New Member
Hst is a gift from the gods
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Just started today and love it...look forward to many workouts to come...

I just got my HSN Primer and Driver

Help a newbie out....

I work out first thing in the morning (5AM)..should I eat a full meal before I take my Primer or eat light then hit the Primer and Driver post workout? then eat a meal..

any help would be great



Any help would be great...

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Hey bigwhite, welcome to the forum. So glad to hear HST is working for you.

If you are working out first thing in the morning, simply drink your Primer 15 minutes or so before you start working out. then drink your Driver immediately afterwards or at least as soon as you can.

Some people like to drink their Primer Right before and right afterwards and then have their Driver 1 hour later.

If you are going to have a whole food meal, have it about an hour after your post workout drink if possible. If not possible, go ahead and eat right after your workout.
 
Thanks Bryan...just say my stomach isn't as tough as the rest of my body
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so if I had to put something down before the primer what would be a good choice...

I am going to try it on an empty stomach as recommended but just in case I spill my cookies....I want a back up plan...

Thanks for the help
and thanks for giving me the tools to start growing again..
 
I would suggest you not eat anything before accept for a glass of Primer with water if your stomach is unpredictable...
 
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