ChuckGrill
New Member
Anyone ever try supersetting opposing muclegroups in a HST routine? HST has obvious benefits, and so does supersetting. Although I probably wouldn't do it during 5's, I'm curious as to it's effects on musclebuilding if added together. Would it help, hinder, or just allow the person to finish a workout in a shorter period of time?
The last wouldn't be a bad idea, if the person has a limited amount of time to work out.
Any thoughts?
The last wouldn't be a bad idea, if the person has a limited amount of time to work out.
Any thoughts?