HST Calculator

Discussion in 'FYI' started by jfitch, Apr 18, 2002.

  1. jfitch

    jfitch New Member

    The "Official HST Calculator" is now online.

    The advent of the HST Calculator will allow both beginner and experienced HST users to see the proper method for fully configuring an 8-week workout cycle.

    We hope that the calculator will become a valuable tool in maximizing your HST experience.

    Enjoy!

    HST:Home
     
  2. Steve McDermott

    Steve McDermott New Member

    Thanks Bryan and J.  That should be a great help.


    Steve
     
  3. Newlifter

    Newlifter New Member

    Great Calculator!
    Just one thing, are there any chanses that you will be able to write dots? Since many of my weights have .5 in it.
     
  4. BTATE

    BTATE New Member

    Ok, at the risk of looking stupid, I couldn't figure out how it works. [​IMG] Anybody?
     
  5. Keebler Elf

    Keebler Elf New Member

    Type in the name of the exercise.

    Put in your 15/10/5 RMs into the yellow columns.

    Under the increment columns (grey) type in how much you would like to increment in weight each workout. Example:10pds

    Hit the 'calculate' button at the bottom. Print it out.
    [​IMG]
     
  6. jfitch

    jfitch New Member

    </span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (BTATE @ April 20 2002,09:17)</td></tr><tr><td id="QUOTE">Ok, at the risk of looking stupid, I couldn't figure out how it works.   [​IMG] Anybody?[/QUOTE]<span id='postcolor'>

    No stupid questions here.

    We are currently working on a full "instructions" page for the calculator.  Sorry for the delay.

    Because of a very positive response to it, and some quality feedback, a v2.0 calculator is already in the works.  Full details on the new features will be included in the instructions.

    Also—The calculator requires Flash 5 or newer.  If you are using Flash 4 or older, you will need to download the upgrade.

    DOWNLOAD FLASH UPGRADE
     
  7. Keebler Elf

    Keebler Elf New Member

    Any way I could save it to PC or disc. I have not got a printer [​IMG]

    Darren
     
  8. Lars

    Lars New Member

    Do you have a decent image handling application ? Photoshop ? If you have something you know how to use, then just press "print screen" on your keyboard and paste it in the application. Crop it, and save it as a jpg or similar.

    The other possibility is to just manually transfer the numbers to excel.
     
  9. Keebler Elf

    Keebler Elf New Member

    Ta Lars, I was able to do it with the lame old Imaging program that comes with windows!

    [​IMG] [​IMG] [​IMG] [​IMG] [​IMG] [​IMG]

    Darren
     
  10. jb1309

    jb1309 New Member

    It would be nice if the chart would tell us How many 45's,35'2.25'2,10,5,2.5 to put on a 45Lbs bar to add up to the desired weight. :D
     
  11. arcturus

    arcturus New Member

    where is it? Arcturus
     
  12. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    </span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (arcturus @ Aug. 22 2002,11:16)</td></tr><tr><td id="QUOTE">where is it?   Arcturus[/QUOTE]<span id='postcolor'>
    Click the HST tab up in the right hadn corner of your screen. You'll see a big "calculator" button on the right of the HST main page.
     
  13. DJSOLES22

    DJSOLES22 New Member

    ok, i got the increment thing and the rep max, what are the
    1-5 digit rows for? are those set numbers? reps? weeks? and what is the point of the negatives 2 rep max???
    help if ya can...

    thanks,
    dan
     
  14. Ramon

    Ramon New Member

    I am new here, and I was woundering the same thing that DJSOLES22 asked.. If it is in the articals I guess I missed it...


    thanks
    Ramon
     
  15. Bryan Haycock

    Bryan Haycock Administrator Staff Member

  16. Ramon

    Ramon New Member

    ***************************************
     
  17. KURT

    KURT New Member

    Seems as though there are some server problems...

    most Documents I am unable to view! Like the instructions and HST in simple terms in another thread...


    Looking forward to setting myself up so I would appreciate any help thanks!
     
  18. Omega_man

    Omega_man New Member

  19. quadancer

    quadancer New Member

    I just wish I could view pics and all the avatars in this forum. I've asked elsewhere and not gotten an answer. What do I download to view stuff? I can't see anyone's pics.
     
  20. Totentanz

    Totentanz Super Moderator Staff Member

    Do you have a firewall? There may be a setting in your control panel on this board also to block avatars.
     

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