The vanilla would be: 2 weeks 15s, 2 weeks 10s, 2 weeks 5s (I’m not doing negatives), then 2 weeks deconditioning. 6 weeks on, 2 weeks off seems ridiculous. What is the latest thinking regarding cycle duration and SD programming? My idea, repeat the same load for 2 workouts before increasing, then also extend the 5s for 4 extra weeks of maximum training. So 4 weeks 15s, 4 weeks 10s, 8 weeks 5s, 2 weeks SD. Seems to be a better way to increases strength and mass through a cycle before SD. 16 weeks on, 2 weeks off. Thoughts?