Hello everyone, last friday I was wrestling with a friend when i felt and heard my shoulder pop and sort of grind (I still cringe whenever I talk about it). It wasn't as painful at the time but right after some movements cause a lot of pain and lifting anything...like a water bottle hurt like hell. I iced it as much as possible and am still icing it and trying to massage the area very often, and it is making good progress. Does anyone know of any other methods to help increase blood flow to the area or ways for me to speed up the recovery? I am so disappointed about this injury, I was only 4 workouts into my next cycle . Maybe there are some creams or if anyone can help me in anyway with some good insight I would absolutely appreciate it.