if you had reached a stage where you are happy with your size (not that i have) how would you maintain that size.....would you carry on training 3 times a week and what weight would you use,
would it be the weight you last did on your 5s because that was your max weight.....or would it be what you used on your 10s..just curios
would it be the weight you last did on your 5s because that was your max weight.....or would it be what you used on your 10s..just curios
