I am at a loss

[wd40]

I'm trying to remember the name of a specific diet, I recall reading about it in context with HST training. The diet goes something like this, for the first 5 days you eat 500-750cal above your daily maintenance calorie number and for the next 5 days you undereat by 500-750 cal. Rings any bells? Anyone?

 

[Aaron_F]

ABCDE

 

[Lance]

Can someone share anything about the ABCDE diet?

First and foremost, it's goal.

 

[Heavy Duty dude]

Looks like the Delta 1250 diet, which is a version of the ABCDE.

http://www.t-nation.com/readTopic.do?id=460662