I was just about to post on a different subject when my the topic of tuna consumption caught my eye. This week is my last week of the 1st cycle. I was 73kg when I started and now I weight 82. Don't know how much it is creatine, but my loading phase was 1 week before the actual program. My diet has been completely changed but since I am currently in a country where they don't specify nutritional information on any of the products, it is hard to estimate how much of what I consume. I eat: 5 eggs (2 yolks) 100g of oat meal mixed with jam & 400ml of milk 2 cans of tuna 200g of brocolli 2 tomatoes 35g of protein supplement and 200g of chicken breast that's my daily diet. i am pretty sure i am not getting enough of everything so I would really appreciate if someone could help me out with the following: 1) I weight 82kg now. Should I eat more? 2) Tuna stories got me really worried. I eat 2 cans a day, so 14 a week. Should I stop? What should I replace tuna with? Are sardines any better (in terms of mercury content, etc.) 3) I still don't understand how much meat I should take daily. Considering that my supplement gives me 35g of proteins.. If anyone is within my weight range, PLEASE share your diet with me. I want to be very serious about my 2nd cycle and have to start thinking now. Thank you!