icelandicdude
New Member
Hi i am very new to HST and have put together a plan and i wanted to get your opinion on it
Legs
squat 2 sets
stiff leg deads 2 sets
Chest
incline DB bench 2 sets
dips 1 set
Back
wide chins 2 sets
rows 2 sets
Traps
shrugs 1 set
Shoulder
shoulder press 1 set
lateral raise 1 set
rear delt lateral raise 1set
Bicep
DB curls 2 sets
Tricep
tri extensions behind back whit DB 2 sets
Calfs
calf raise 2 sets
Abs
crunches 2 sets
Legs
squat 2 sets
stiff leg deads 2 sets
Chest
incline DB bench 2 sets
dips 1 set
Back
wide chins 2 sets
rows 2 sets
Traps
shrugs 1 set
Shoulder
shoulder press 1 set
lateral raise 1 set
rear delt lateral raise 1set
Bicep
DB curls 2 sets
Tricep
tri extensions behind back whit DB 2 sets
Calfs
calf raise 2 sets
Abs
crunches 2 sets