Hi all, I have been looking into IF as a way of cutting down my body fat %. Current stats; Age:30 Height: 5ft 10 Weight: 198Ilbs BF%: 17 (target - 8-10%) I have been reading about the "LeanGains" method of IF, which is 16 hours fast, 8 hours feeding window. At present I am looking to structure this as follows: My eating window will be 1pm - 9pm 5:30am - Wake, and Black Coffee 1:00pm - Break Fast - Protein Shake, Chicken breast, veg, rice or potatoes 3:00pm - Tuna/Chicken salad Sandwhich on Wholewheat bread, with low fat yogurt and handful Almonds 6:00pm - Train - Mon/Wed/Fri - HST Tue/Thur - Cardio 7:00pm - Post Workout Shake 7:30om - Large Meal - 50-100g of protein, 200-300g carbs 10-15g fat 9:00pm - last meal (this is where I could use some advice of what to have/eat, thinking cottage cheese) Any advice any of you could give me would be great, along with meal ideas/snack ideas etc... I've usaully gone with the traditional little and often style of cutting diet, and last year I did Paleo, but I was miserable on Paleo. Could results, but it turned me into an A hole!! Look forward to hearing from you!