lots of work etc. on at the moment, including periods away from home/gym (budget don't stretch to hotel w/ gym or use of expensive city centre gym
) and general lack of sleep
Which means that this cycle has already had a few 4/5 day periods of not using gym, and I will soon be away for another week or so.
Slowly made it to the end of 10s, and making (unsurprisingly) slow progress. Managing to lift a few kilos more than before in some cases, but that's a struggle
Any thoughts on best way to deal with missing out periods: trying to decide whether to go onto 5s after a week off, or use as an SD and go back to 15s... And any thoughts re. useful exercises without weights - tend to walk lots anyway, and I guess push-ups/dips are an option, and pull ups if can find a suitable tree...
Slowly made it to the end of 10s, and making (unsurprisingly) slow progress. Managing to lift a few kilos more than before in some cases, but that's a struggle
