Good Morning and Happy Friday all. I was wondering if there was a one stop link that told you, in layman's terms, how to get up and running? Additionally, I think I've put together a good workout plan but I'd just like to have it checked by an expert:
I just finished my second week of 10s. I did two weeks of 15s previously and, of course, I have two weeks of 5s coming up followed by a week of negs (dips and chins). My workout consists of M,W,F Squats, Leg Curls, Incline Bench, Chin-ups, Rear Delts, Shrugs, Biceps, Triceps, Calves, and Seated Rows. Is there something I'm missing and how often should I change up my exercises?
I've noticed a very quick increase in my strength since I've started, particularly in the Incline Bench due to the fact that my muscles were probably already strong enough, just underworked, due to an 8 month break from exercise. I was a world ranked swimmer in college and I always lifted weights and at 6'4" I stayed at or near 170-185 lbs in weight the entire time since I stopped growing.
I want to change my life by adding 30 pounds of pure muscle, I have the body that will do it but it will happen S L O W L Y since I've only gained about 2 pounds in the last month. I'm not in a rush to become Charles Atlas of Arizona, I just want to have a completely chiseled physique coupled with tremendous strength. I'm already pretty much as strong as some of the muscle heads in the gym but I weigh 100 pounds less. Is there a product that will help me get to my goal a little faster? I think calorie intake is inhibiting growth but I'm curious as to the effectiveness of weight gain powders. Any help would be appreciated
I just finished my second week of 10s. I did two weeks of 15s previously and, of course, I have two weeks of 5s coming up followed by a week of negs (dips and chins). My workout consists of M,W,F Squats, Leg Curls, Incline Bench, Chin-ups, Rear Delts, Shrugs, Biceps, Triceps, Calves, and Seated Rows. Is there something I'm missing and how often should I change up my exercises?
I've noticed a very quick increase in my strength since I've started, particularly in the Incline Bench due to the fact that my muscles were probably already strong enough, just underworked, due to an 8 month break from exercise. I was a world ranked swimmer in college and I always lifted weights and at 6'4" I stayed at or near 170-185 lbs in weight the entire time since I stopped growing.
I want to change my life by adding 30 pounds of pure muscle, I have the body that will do it but it will happen S L O W L Y since I've only gained about 2 pounds in the last month. I'm not in a rush to become Charles Atlas of Arizona, I just want to have a completely chiseled physique coupled with tremendous strength. I'm already pretty much as strong as some of the muscle heads in the gym but I weigh 100 pounds less. Is there a product that will help me get to my goal a little faster? I think calorie intake is inhibiting growth but I'm curious as to the effectiveness of weight gain powders. Any help would be appreciated
