ISSN official position on caffeine and performance

Discussion in 'Performance Research' started by abanger, Sep 8, 2010.

  1. abanger

    abanger Member

    International society of sports nutrition position stand: caffeine and performance

     
  2. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    Good post abanger.
     
  3. TheSeeker07

    TheSeeker07 New Member

    Since when? I always heard you perform better when you sleep WELL!
     
  4. TunnelRat

    TunnelRat Active Member

    I think the point was that a bit of caffeine can help to improve your performance even on those occasions when you don't sleep well.
     

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