ok so im doing a little cutting at the moment, the past month or so ive been eating a low carb diet around a 100g's of carbs a day, last week i stepped it up or rather dropped it down . im aiming for 50< grams of carbs a day now, the bf is now heading south. im prolly around 300-400 cals a day in deficit, i eat normally at the weekend, which includes "normal" meals not pizza hut, kfc or mcdonalds lol. my daily typical diet is: 6am oats 20g's , milk and protein powder 9am tin tuna in sunflower oil 11am protein powder(30g) with water 1300 tin of tuna 140g (30g's of protein) 1430 lowfat cottage cheese or similar 1700 ps with water pre workout 1845 ps with water post workout 1930 lean pork chop/chicken breast with yams(30g's tops , to replace some carbs burnt) 2100 small chicken breast average 30g's protein 2230 ps with water. ive lost over an inch off my waste, and have started to see an outline of my abs.ive been using this diet for the past two weeks. going heavy at the gym for the last month strange thing is i havent lost any weight, maybe a pound or so. im not taking any additional hormones or creatine just whey.