lcars cutting log

[lcars]

taken a few months before cut, not much detail but just thought id put it up

 

[lcars]

oops

 

[lcars]

 

[lcars]

starting to look a little deflated after having virtually no carbs the past few days, more noticably the chest and shoulder area, like the lines though.

food today will be:

ps with milk

1 ltr diet energy drink

5 egg whites and spam(lean) fried in xtra virgin olive oil

ps with water

pork chop, no carbs

small chicken breast

ps with water before bed

 

[lcars]

all i can say is, training this morning was pants. no energy.

squat all ass2grass 1 set 18@220lb 1 set 10@ 280lb reps 1 set 5@300lb

lunges 3 sets 10@130lb

leg extensions

calves

abs

 

[lcars]

no carbs today to speak of.

5 egg whites n spam fried in olive oil

pre workout shake with water

post workout shake

chicken breast and a pork chop

ps with water

chicken breast

ps with water before bed.

 

[beingisbeing]

cheers lcars, you look good

the old pic you say, was 14% bf?

I'd put you much closer to 10