Hey all,
today was my first HST training session, and i loved it! but was i shocked!
Here it is, all 2 sets of 15
decline bench 36kg -79lbs
Lat pull down 30kg - 66
DB shoulder Press 10kg-22lbs per DB
dumbell bicep curl - 13kg- 28.6lbs per DB
Lying tri press - 24k-52.8lbs
deadlifts 64kg - 140lbs
BB shrugs 58kg -127lbs
this was one intense session, the burn and pump was crazy, i thought this would be a walk in the park, i did the reps nice and slow and was struggling on the 2nd set of a few excercises. This will be a tough 2 weeks, maybe ive set my 15RM to high? well we'll see!
Ill take measurements tomorrow when my body tape arrives and relly see how much size this HST will put on me.
Currently slowly upping calories to around maintenance and then into surplus for the 10's onwards.
i took a starting pic which ill post tomorrow
Regards
Jason
today was my first HST training session, and i loved it! but was i shocked!
Here it is, all 2 sets of 15
decline bench 36kg -79lbs
Lat pull down 30kg - 66
DB shoulder Press 10kg-22lbs per DB
dumbell bicep curl - 13kg- 28.6lbs per DB
Lying tri press - 24k-52.8lbs
deadlifts 64kg - 140lbs
BB shrugs 58kg -127lbs
this was one intense session, the burn and pump was crazy, i thought this would be a walk in the park, i did the reps nice and slow and was struggling on the 2nd set of a few excercises. This will be a tough 2 weeks, maybe ive set my 15RM to high? well we'll see!
Ill take measurements tomorrow when my body tape arrives and relly see how much size this HST will put on me.
Currently slowly upping calories to around maintenance and then into surplus for the 10's onwards.
i took a starting pic which ill post tomorrow
Regards
Jason