Lifting Goals & Personal Record Log

Discussion in 'Training Logs' started by Lol, Jan 16, 2013.

  1. Browner

    Browner Well-Known Member

    Finished 2018 with;

    Squat 215kg
    Bench 160kg
    Deadlift 260kg

    Goals for powerlifting comp in April;

    Squat 227.5kg (500lb squat would be cool)
    Bench 165kg
    Deadlift 270kg
     
    _tim likes this.
  2. Jester

    Jester Well-Known Member

    For the first time in the three years since I hit it, 300kg DL feels back within reach, consistently.
     
    _tim, Sci and _Simon_ like this.

Share This Page