I just read Bryan's article and report on the research done as to the effect of concentric exercise and eccentric exercise on IGF-1.
The interesting thing to me - (that I didn't know) - is that only the IGF-1 from the muscle cell is useful to hypertrophy and not that from the liver.
Is there a blood test that can tell one's level of either.
I get my IGF-1 level checked regularly. Am I waisting my time since I don't know which it represents?
Any thoughts or knowledge about this?
(Oh yea! A happy and safe 4th to everyone on the HST forum)
The interesting thing to me - (that I didn't know) - is that only the IGF-1 from the muscle cell is useful to hypertrophy and not that from the liver.
Is there a blood test that can tell one's level of either.
I get my IGF-1 level checked regularly. Am I waisting my time since I don't know which it represents?
Any thoughts or knowledge about this?
(Oh yea! A happy and safe 4th to everyone on the HST forum)