Mon 23/3/15
Notes
Had some other stuff to attend to today so no lifting but I did do a 1k C2 row (3:35) and 20 HSPU's performed as ultra-strict singles.
Shoulders were a little creaky from benching on Sat so I did a bunch of band dislocates to loosen them up and get some blood pumping around the area. Heavier stuff again tomorrow.
Notes
Had some other stuff to attend to today so no lifting but I did do a 1k C2 row (3:35) and 20 HSPU's performed as ultra-strict singles.
Shoulders were a little creaky from benching on Sat so I did a bunch of band dislocates to loosen them up and get some blood pumping around the area. Heavier stuff again tomorrow.