Sun 07/12/08
14th Week UD2: Heavy'ish' Day!
Front Squats: 10 x 60kg, 6 x 5 x 90kg (198lb)
Bench Press: 10 x 60kg, 3 x 90kg, 3 x 5 x 100kg (220lb), 2 x 3 x 105kg (231lb)
Parallel-grip Chins: 10 x bw, 3 x 5 x bw+25kg, 5MS reps + 5 negs x bw+25kg
EZ-bar Pendlay Rows: 10 x 81kg (178lb), 4 x 5 x 101kg (222lb)
EZ-bar SLDLs: 25 x 101kg (222lb), 15 x 111kg (244lb) - relatively light but good for my heart!
Switched back squats for front squats because low-bar felt pretty uncomfortable on my left shoulder. Risked bench and it was ok.
14th Week UD2: Heavy'ish' Day!
Front Squats: 10 x 60kg, 6 x 5 x 90kg (198lb)
Bench Press: 10 x 60kg, 3 x 90kg, 3 x 5 x 100kg (220lb), 2 x 3 x 105kg (231lb)
Parallel-grip Chins: 10 x bw, 3 x 5 x bw+25kg, 5MS reps + 5 negs x bw+25kg
EZ-bar Pendlay Rows: 10 x 81kg (178lb), 4 x 5 x 101kg (222lb)
EZ-bar SLDLs: 25 x 101kg (222lb), 15 x 111kg (244lb) - relatively light but good for my heart!
Switched back squats for front squats because low-bar felt pretty uncomfortable on my left shoulder. Risked bench and it was ok.