Fausto
HST Expert
Guys
Last night I did my first w/o of my second week of 5's and man...my joints were killing me, mostly the elbows, along the forearms (felt like a shin splint but on the arm) while I was doing the bicep/tricep routine.
I feel fine today tough, none of the joints is really hurting, except a dull apin on my one elbow (he, he....I have tennis elbow
but who said I must give up
).
Make no mistake, I am no sucker for punishement, I strap up and oil up fairly well before starting, so I not cold mad, just ...well...asking
for advice
Last night I did my first w/o of my second week of 5's and man...my joints were killing me, mostly the elbows, along the forearms (felt like a shin splint but on the arm) while I was doing the bicep/tricep routine.
I feel fine today tough, none of the joints is really hurting, except a dull apin on my one elbow (he, he....I have tennis elbow


Make no mistake, I am no sucker for punishement, I strap up and oil up fairly well before starting, so I not cold mad, just ...well...asking

