Please help me sort out a couple of things..
What is maltodextrin and from were can I get maltodextrin?
What is dextrose and from were can I get dextrose?
If I understand things right I should have maltodextrin before training and dextrose after training?
Can anyone give me examples of what I could mix my whey powder with before and after training ?
Is nesquick chocolatepowder dextrose or maltodextrin (or something else?), would it be OK to mix the pre or post drink with that?
My pre and post whey drink is 29 g protein each. How much maltodextrin should I mix the pre drink with and how much dextrose should I mix the post drink with?
Should I mix the drinks with someting else also? Maby milk in the post drink since it casein protein?
that was about it,
please help me sort these things out!
What is maltodextrin and from were can I get maltodextrin?
What is dextrose and from were can I get dextrose?
If I understand things right I should have maltodextrin before training and dextrose after training?
Can anyone give me examples of what I could mix my whey powder with before and after training ?
Is nesquick chocolatepowder dextrose or maltodextrin (or something else?), would it be OK to mix the pre or post drink with that?
My pre and post whey drink is 29 g protein each. How much maltodextrin should I mix the pre drink with and how much dextrose should I mix the post drink with?
Should I mix the drinks with someting else also? Maby milk in the post drink since it casein protein?
that was about it,
please help me sort these things out!