I recently read an article called Massive Eating:
http://www.bodybuilding.com/fun/berardi42.htm
It suggests that to minimize fat gain, your meals should consist of protein plus carbs or protein plus fat. Carbs and fat should not be in the same meal. Has anybody tried this, or does anybody have any thoughts on this?
http://www.bodybuilding.com/fun/berardi42.htm
It suggests that to minimize fat gain, your meals should consist of protein plus carbs or protein plus fat. Carbs and fat should not be in the same meal. Has anybody tried this, or does anybody have any thoughts on this?