Max Size Calculator

Discussion in 'General Training' started by dkm1987, Feb 26, 2006.

  1. ethanji

    ethanji New Member


    ohk thanx for this info..
  2. Nagels

    Nagels New Member

    One of the more realistic calculators I've seen tbh . Martin Berkhan makes a reference to naturals being 100 kg less than their height in centimetres at 5 to 7 percent bodyfat. Between these two equations I think its dead on being a realistic and honest goal for the majority of people ,there will be exceptions either side of the bell curve no doubt - yet it's a good goal to work towards.
  3. ethanji

    ethanji New Member

    oh! thts great!

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