Discussion in 'General Training' started by dkm1987, Feb 26, 2006.
ohk thanx for this info..
One of the more realistic calculators I've seen tbh . Martin Berkhan makes a reference to naturals being 100 kg less than their height in centimetres at 5 to 7 percent bodyfat. Between these two equations I think its dead on being a realistic and honest goal for the majority of people ,there will be exceptions either side of the bell curve no doubt - yet it's a good goal to work towards.
oh! thts great!
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