Anyone else have this article? I see that it employs some HST principles (frequency and steadily increased loads), but I find the diet plan pretty intriguing. I'm blown away at how the subject made really good muscle gains AND at the same time cut large amounts of body fat...it would seem contradictory to do both gain/cut at the same time, and it basically is, but it kinda flies in the face of most peoples idea of "must" over-caloric intake to gain muscle/bulk. Granted, the subject was new to lifting, and a lot of his gains can be attributed to that... Personally, I plan on following (at least) the diet for my cutting, and utilizing some of the (different to me) exercises to "confuse" my muscles from my normal routine. I just dunno if I have the focus and determination to follow such a hardcore diet! If anything, I think this routine should be a good guide to cutting while maintaining muscle.