Hello to all.
In the weight training world we always focus on the "phyisical" training techniques, (exercises, routines, HIIT, HST, MaxStim...)...but not in the Mental part of it.
There are some cool mental training techniques to help us lift more, be less fatigued etc...
One of the most powerful (and incredible!) technique is EFT (Emotional Freedom Technique)...
in the EFT, we finger tapping in particular body points (similaro to accupressure points) that help us to fight anxiety, reduce pain and increase performance.
Here a very interesting article on using EFT for weight lifting.
http://www.emofree.com/performance/weight-lifting.htm
to learn the standard EFT procedure this video recorded by the EFT inventor
http://www.youtube.com/watch?v=aQp0kA5a5OI
or this one.
http://www.youtube.com/watch?v=jYT9VpYuuEo
I'm experimenting EFT in my workouts and i experiment 2 or 3 more reps on all exercises
Diego
In the weight training world we always focus on the "phyisical" training techniques, (exercises, routines, HIIT, HST, MaxStim...)...but not in the Mental part of it.
There are some cool mental training techniques to help us lift more, be less fatigued etc...
One of the most powerful (and incredible!) technique is EFT (Emotional Freedom Technique)...
in the EFT, we finger tapping in particular body points (similaro to accupressure points) that help us to fight anxiety, reduce pain and increase performance.
Here a very interesting article on using EFT for weight lifting.
http://www.emofree.com/performance/weight-lifting.htm
to learn the standard EFT procedure this video recorded by the EFT inventor
http://www.youtube.com/watch?v=aQp0kA5a5OI
or this one.
http://www.youtube.com/watch?v=jYT9VpYuuEo
I'm experimenting EFT in my workouts and i experiment 2 or 3 more reps on all exercises
Diego