mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Friday 14 April 2017
6:50am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 58, average heart rate was 55 "compared to your recent baseline, you should be able to train harder and handle more stress today"
7:15am
Rear Squats - 30 rep goal / max 5 sets
85kgs x 9, 7, 7, 7
7:45am - Body weight @ 168.8lbs / 76.57kgs
6:50am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 58, average heart rate was 55 "compared to your recent baseline, you should be able to train harder and handle more stress today"
7:15am
Rear Squats - 30 rep goal / max 5 sets
85kgs x 9, 7, 7, 7
7:45am - Body weight @ 168.8lbs / 76.57kgs
Last edited:
mickc1965
Well-Known Member
Saturday 15 April 2017
5:15am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 53, average heart rate was 54
"your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery"
5:45am - training protocol is target rep goal / or max number of sets
Pendlay Rows - 30 rep goal / max 5 sets
90kgs x 8, 8, 7, 7
WG Pullups - 30 rep goal / max 5 sets
86.25kgs x 8, 7, 6, 5, 4
6:15am - Body weight @ 169.0lbs / 76.66kgs
5:15am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 53, average heart rate was 54
"your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery"
5:45am - training protocol is target rep goal / or max number of sets
Pendlay Rows - 30 rep goal / max 5 sets
90kgs x 8, 8, 7, 7
WG Pullups - 30 rep goal / max 5 sets
86.25kgs x 8, 7, 6, 5, 4
6:15am - Body weight @ 169.0lbs / 76.66kgs
Last edited:
mickc1965
Well-Known Member
Saturday 15 April 2017
11:30am - training protocol is target rep goal / or max number of sets (whatever comes first)
Deadlifts - 30 rep goal / 5 sets
120kgs x 8, 7, 6, 5, 4
SLDL - 30 rep goal / 5 sets
60kgs x 8, 7, 6, 5, 4
EZ Curls - 30 rep goal / 5 sets
25kgs x 8, 7, 6, 5, 4
11:30am - training protocol is target rep goal / or max number of sets (whatever comes first)
Deadlifts - 30 rep goal / 5 sets
120kgs x 8, 7, 6, 5, 4
SLDL - 30 rep goal / 5 sets
60kgs x 8, 7, 6, 5, 4
EZ Curls - 30 rep goal / 5 sets
25kgs x 8, 7, 6, 5, 4
Last edited:
mickc1965
Well-Known Member
Sunday 16 April 2017
11:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 53, average heart rate was 70
"your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery"
Body weight @ 172.0lbs / 78.02kgs (too much Easter 'egg'cess)
No training today
MyFitnessPal - 4,398 kcals plus 550 kcals from alcohol
Carbs - 418
Protein - 159
Fat - 230
Fitbit - 9,899 steps
11:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 53, average heart rate was 70
"your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery"
Body weight @ 172.0lbs / 78.02kgs (too much Easter 'egg'cess)
No training today
MyFitnessPal - 4,398 kcals plus 550 kcals from alcohol
Carbs - 418
Protein - 159
Fat - 230
Fitbit - 9,899 steps
Last edited:
mickc1965
Well-Known Member
Monday 17 April 2017
9:00am - training protocol is target rep goal / or max number of sets (whatever comes first)
OH Press - 30 rep goal / max 5 sets
53.75kgs x 8, 7, 6, 5, 4
Shrugs - 100 rep goal / max 3 sets
82.5kgs x 40, 33, 27
9:30am - Body weight @ 175.0lbs / 79.38kgs (too much Easter 'egg'cess)
9:00am - training protocol is target rep goal / or max number of sets (whatever comes first)
OH Press - 30 rep goal / max 5 sets
53.75kgs x 8, 7, 6, 5, 4
Shrugs - 100 rep goal / max 3 sets
82.5kgs x 40, 33, 27
9:30am - Body weight @ 175.0lbs / 79.38kgs (too much Easter 'egg'cess)
Last edited:
mickc1965
Well-Known Member
Tuesday 18 April 2017
5:35am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Sympathetic) with a score of 40, average heart rate was 63
"Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery"
6:00am - training protocol is target rep goal / or max number of sets (whatever comes first)
Rear Squats - 30 rep goal / max 5 sets
87.5kgs x 8, 7, 6, 5, 4
6:30am - Body weight @ 179.0lbs / 81.193kgs - last day of 'egg'cess (all chocolate has now been eaten) back on the straight and narrow!!!!!
5:35am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Sympathetic) with a score of 40, average heart rate was 63
"Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery"
6:00am - training protocol is target rep goal / or max number of sets (whatever comes first)
Rear Squats - 30 rep goal / max 5 sets
87.5kgs x 8, 7, 6, 5, 4
6:30am - Body weight @ 179.0lbs / 81.193kgs - last day of 'egg'cess (all chocolate has now been eaten) back on the straight and narrow!!!!!
Last edited:
mickc1965
Well-Known Member
Wednesday 19 April 2017
5:35am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 49, average heart rate was 60
"Compared to your recent baseline, you should be able to train harder and handle more stress today"
6:00am - training protocol is target rep goal / or max number of sets (whatever comes first)
Pendlay Rows - 30 rep goal / max 5 sets
92.5kgs x 8, 7, 6, 5, 4
WG Pullups - 30 rep goal / max 5 sets
87.5kgs x 8, 7, 6, 5, 4
6:30am - Body weight @ 179.0lbs / 81.193kgs
5:35am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 49, average heart rate was 60
"Compared to your recent baseline, you should be able to train harder and handle more stress today"
6:00am - training protocol is target rep goal / or max number of sets (whatever comes first)
Pendlay Rows - 30 rep goal / max 5 sets
92.5kgs x 8, 7, 6, 5, 4
WG Pullups - 30 rep goal / max 5 sets
87.5kgs x 8, 7, 6, 5, 4
6:30am - Body weight @ 179.0lbs / 81.193kgs
mickc1965
Well-Known Member
Wednesday 19 April 2017
6:30pm - training protocol is target rep goal / or max number of sets (whatever comes first)
Deadlifts - 30 rep goal / max 5 sets
125kgs x 8, 7, 6, 5, 4
SLDL - 35 rep goal / 5 sets
60kgs x 9, 8, 7, 6, 5
EZ Curls - 30 rep goal / max 5 sets
27.5kgs x 8, 7, 6, 5, 4
6:30pm - training protocol is target rep goal / or max number of sets (whatever comes first)
Deadlifts - 30 rep goal / max 5 sets
125kgs x 8, 7, 6, 5, 4
SLDL - 35 rep goal / 5 sets
60kgs x 9, 8, 7, 6, 5
EZ Curls - 30 rep goal / max 5 sets
27.5kgs x 8, 7, 6, 5, 4
Last edited:
mickc1965
Well-Known Member
Thursday 20 April 2017
5:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 50, average heart rate was 60
"Compared to your recent baseline, you should be able to train harder and handle more stress today"
Body weight @ 175.6lbs / 79.651kgs
6:00am - Training protocol is target rep goal / or max number of sets (whatever comes first)
OH Press - 30 rep goal / max 5 sets
55kgs x 8, 7, 6, 5, 4
Shrugs - 100 rep goal / max 3 sets
85kgs x 36, 34, 30
5:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 50, average heart rate was 60
"Compared to your recent baseline, you should be able to train harder and handle more stress today"
Body weight @ 175.6lbs / 79.651kgs
6:00am - Training protocol is target rep goal / or max number of sets (whatever comes first)
OH Press - 30 rep goal / max 5 sets
55kgs x 8, 7, 6, 5, 4
Shrugs - 100 rep goal / max 3 sets
85kgs x 36, 34, 30
mickc1965
Well-Known Member
Thursday 20 April 2017
Average Weight - 174.0lbs / 78.925kgs - up 4.5lbs / 2.041kg
Average Weight is calculated over the last 7 days (todays weight is 175.6 and range across the week was 168.8 - 179.0)
Average nett (after cardio) daily calorie intake - 3,864 = last weeks body weight x22.80 / Gross (before cardio) - 3,993 ( x23.56)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every 1000 steps over that figure 50 kcals will be deducted as cardio, should I do any running or cycling this will be logged separately - this week was 18,063 steps over
Average daily macros (c/p/f are from food only)
carbs @ 36.8% (368g)
protein @ 20.9% (209g)
fats @ 35.1% (156g)
alcohol @ 7.1%
Average Weight - 174.0lbs / 78.925kgs - up 4.5lbs / 2.041kg
Average Weight is calculated over the last 7 days (todays weight is 175.6 and range across the week was 168.8 - 179.0)
Average nett (after cardio) daily calorie intake - 3,864 = last weeks body weight x22.80 / Gross (before cardio) - 3,993 ( x23.56)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every 1000 steps over that figure 50 kcals will be deducted as cardio, should I do any running or cycling this will be logged separately - this week was 18,063 steps over
Average daily macros (c/p/f are from food only)
carbs @ 36.8% (368g)
protein @ 20.9% (209g)
fats @ 35.1% (156g)
alcohol @ 7.1%