mickc1965 training log

Discussion in 'Training Logs' started by mickc1965, Mar 26, 2014.

  1. mickc1965

    mickc1965 Well-Known Member

    Thursday 20 April 2017

    MyFitnessPal - 2,151 kcals

    Carbs - 183
    Protein - 230
    Fat - 56

    1st day of 16:8 IF, felt ok not eating until midday a few moments of hunger but kept drinking coffee, no doubt tomorrow morning I will be starving!!!

    Fitbit - 13,170 steps
     
    Last edited: Apr 21, 2017 at 1:53 AM
  2. mickc1965

    mickc1965 Well-Known Member

    Friday 21 April 2017

    5:45am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 51, average heart rate was 57

    "Compared to your recent baseline, you should be able to train harder and handle more stress today"

    Body weight @ 173.2lbs / 78.562kgs

    6:00am - training protocol is target rep goal / or max number of sets (whatever comes first)

    Rear Squats - 30 rep goal / max 5 sets

    90kgs x 8, 7, 6, 5, 4
     
    Last edited: Apr 21, 2017 at 9:35 AM
  3. mickc1965

    mickc1965 Well-Known Member

    Friday 21 April 2017

    6:30pm - training protocol is target rep goal / or max number of sets (whatever comes first)

    Front Squats - 30 rep goal / max 5 sets

    72.5kgs x 8, 7, 6, 5, 4

    Standing Calf Raise - 100 Rep Goal / max 3 sets

    107.5kgs x 36, 34, 30
     
    Last edited: Apr 24, 2017 at 2:16 AM
  4. mickc1965

    mickc1965 Well-Known Member

    Friday 21 April 2017

    MyFitnessPal - 2,257 kcals

    Carbs - 197
    Protein - 235
    Fat - 58

    Fitbit - 9,868 steps
     
    Last edited: Apr 24, 2017 at 2:17 AM
  5. mickc1965

    mickc1965 Well-Known Member

    Saturday 22 April 2017

    6:45am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 53, average heart rate was 57

    "Compared to your recent baseline, you should be able to train harder and handle more stress today"

    Body weight @ 172.4lbs / 78.199kgs

    A lot of lower back pain following yesterday's squats so will not train back today, will probably reduce volume on back and squats as maybe over doing it at my age

    EZ Curls - 30 rep goal / max 5 sets

    27.5kgs x 10, 10, 8, 7, 6
     
    Last edited: Apr 24, 2017 at 2:17 AM
  6. mickc1965

    mickc1965 Well-Known Member

    Saturday 22 April 2017

    MyFitnessPal - 2,109 kcals

    Carbs - 175
    Protein - 219
    Fat - 58

    Fitbit - 7,721 steps
     
    Last edited: Apr 24, 2017 at 2:18 AM
  7. mickc1965

    mickc1965 Well-Known Member

    Sunday 23 April 2017

    4:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 52, average heart rate was 55

    "Compared to your recent baseline, you should be able to train harder and handle more stress today"

    Crap nights sleep awake at 2:00am so got up and trained!!

    4:15am - training protocol is target rep goal / or max number of sets (whatever comes first)

    OH Press - 30 rep goal / max 5 sets

    56.25kgs x 8, 7, 6, 5, 4

    Shrugs - 100 rep goal / max 3 sets

    87.5kgs x 36, 34, 30

    Body weight @ 171.6lbs / 77.836kgs
     
    Last edited: Apr 24, 2017 at 2:18 AM
  8. mickc1965

    mickc1965 Well-Known Member

    Sunday 23 April 2017

    2:00pm - training protocol is target rep goal / or max number of sets (whatever comes first)

    Flat Bench - 30 rep goal / max 5 sets

    80kgs x 8, 7, 6, 5, 4

    Close Grip Bench - 30 rep goal / max 5 sets

    65kgs x 8, 7, 6, 5, 4
     
    Last edited: Apr 24, 2017 at 2:19 AM
  9. mickc1965

    mickc1965 Well-Known Member

    Sunday 23 April 2017

    MyFitnessPal - 2,569 kcals

    Carbs - 222
    Protein - 225
    Fat - 86

    Fitbit -
    6,806 steps
     
    Last edited: Apr 24, 2017 at 2:20 AM
  10. mickc1965

    mickc1965 Well-Known Member

    Monday 24 April 2017

    5:50am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 57, average heart rate was 55

    "Compared to your recent baseline, you should be able to train harder and handle more stress today"

    Body weight @ 171.2lbs / 77.655kgs

    6:00am - training protocol is target rep goal / or max number of sets (whatever comes first)

    Pendlay Rows
    - 30 rep goal / max 5 sets

    93.75kgs x 8, 7, 6, 5, 4

    EZ Curls - 30 rep goal / max 5 sets

    27.5kgs x 8, 7, 6, 5, 4
     
    Last edited: Apr 24, 2017 at 2:47 PM
  11. mickc1965

    mickc1965 Well-Known Member

    Monday 24 April 2017

    8:00pm - training protocol is target rep goal / or max number of sets (whatever comes first)

    Rear Squats - 30 rep goal / max 5 sets

    92.5kgs x 10, 8, 6, 6

    Standing Calf Raise - 100 Rep Goal / max 3 sets

    110kgs x 34, 33, 33
     
    Last edited: Apr 25, 2017 at 2:05 AM
  12. mickc1965

    mickc1965 Well-Known Member

    Monday 24 April 2017

    MyFitnessPal - 2,368 kcals

    Carbs - 198
    Protein - 243
    Fat - 67

    Fitbit - 8,824 steps
     
    Last edited: Apr 25, 2017 at 2:05 AM

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