mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Friday 29 September 2017
5:05am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 66, average heart rate was 54
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:10am - Body weight @ 167.6lbs / 76.022kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
5:05am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 66, average heart rate was 54
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:10am - Body weight @ 167.6lbs / 76.022kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
Last edited:
mickc1965
Well-Known Member
Friday 29 September 2017
6:40pm - 7:04pm
All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)
Front Squat - 61.25kgs x 15+3+3+3+3+3
RDL - 58.75kgs x 15+3+3+3+3+3
Standing Calf Raise - 145kgs x 25+5+5+5+5+5
BB Upright Rows - 32.5kgs x 15+3+3+3+3+3
BB Face Pulls - 32.5kgs x 15+3+3+3+3+3
6:40pm - 7:04pm
All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)
Front Squat - 61.25kgs x 15+3+3+3+3+3
RDL - 58.75kgs x 15+3+3+3+3+3
Standing Calf Raise - 145kgs x 25+5+5+5+5+5
BB Upright Rows - 32.5kgs x 15+3+3+3+3+3
BB Face Pulls - 32.5kgs x 15+3+3+3+3+3
Last edited:
mickc1965
Well-Known Member
Saturday 30 September 2017
5:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 63, average heart rate was 55
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:45am - Body weight @ 168.0lbs / 76.202kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
5:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 63, average heart rate was 55
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:45am - Body weight @ 168.0lbs / 76.202kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
Last edited:
mickc1965
Well-Known Member
Saturday 30 September 2017
6:00pm - 6:30pm
All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)
Dips - 101.25kgs x 15+3+3+3+3+3
WG Pullups - 90kgs x 15+3+3+3+3+3
Shrugs - 152.5kgs x 25+5+5+5+5+5
Close Grip Bench - 55kgs x 15+3+3+3+3+3
EZ Curls - 30kgs x 15+3+3+3+3+3
6:00pm - 6:30pm
All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)
Dips - 101.25kgs x 15+3+3+3+3+3
WG Pullups - 90kgs x 15+3+3+3+3+3
Shrugs - 152.5kgs x 25+5+5+5+5+5
Close Grip Bench - 55kgs x 15+3+3+3+3+3
EZ Curls - 30kgs x 15+3+3+3+3+3
Last edited:
mickc1965
Well-Known Member
Sunday 01 October 2017
HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night
6:00am - Body weight @ 168.0lbs / 76.202kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night
6:00am - Body weight @ 168.0lbs / 76.202kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
Last edited:
mickc1965
Well-Known Member
Sunday 01 October 2017
6:24pm - 6:50pm
All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)
Hack Squat - 101.25kgs x 15+3+3+3+3+3
RDL - 58.75kgs x 15+3+3+3+3+3
Standing Calf Raise - 145kgs x 25+5+5+5+5+5
BB Upright Rows - 32.5kgs x 15+3+3+3+3+3
BB Face Pulls - 32.5kgs x 15+3+3+3+3+3
6:24pm - 6:50pm
All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)
Hack Squat - 101.25kgs x 15+3+3+3+3+3
RDL - 58.75kgs x 15+3+3+3+3+3
Standing Calf Raise - 145kgs x 25+5+5+5+5+5
BB Upright Rows - 32.5kgs x 15+3+3+3+3+3
BB Face Pulls - 32.5kgs x 15+3+3+3+3+3
Last edited:
mickc1965
Well-Known Member
Monday 02 October 2017
5:55am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 62, average heart rate was 56
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
6:00am - Body weight @ 168.0lbs / 76.202kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
5:55am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 62, average heart rate was 56
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
6:00am - Body weight @ 168.0lbs / 76.202kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
Last edited:
mickc1965
Well-Known Member
Monday 02 October 2017
6:17pm - 6:47pm
All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)
Pendlay Rows - 95kgs x 15+3+3+3+3+3
Incline Bench - 62.5kgs x 15+3+3+3+3+3
Shrugs - 152.5kgs x 25+5+5+5+5+5
Close Grip Bench - 55kgs x 15+3+3+3+3+3
EZ Curls - 30kgs x 15+3+3+3+3+3
6:17pm - 6:47pm
All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)
Pendlay Rows - 95kgs x 15+3+3+3+3+3
Incline Bench - 62.5kgs x 15+3+3+3+3+3
Shrugs - 152.5kgs x 25+5+5+5+5+5
Close Grip Bench - 55kgs x 15+3+3+3+3+3
EZ Curls - 30kgs x 15+3+3+3+3+3
Last edited:
mickc1965
Well-Known Member
Tuesday 03 October 2017
6:20am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 59, average heart rate was 56
Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
6:25am -Body weight @ 168.0lbs / 76.202kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
DUE TO HRV BEING IN SYMPATHETIC TERRITORY AND DROPPING I WILL PROBABLY TAKE TODAY AS A REST DAY
6:20am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 59, average heart rate was 56
Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
6:25am -Body weight @ 168.0lbs / 76.202kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
DUE TO HRV BEING IN SYMPATHETIC TERRITORY AND DROPPING I WILL PROBABLY TAKE TODAY AS A REST DAY
mickc1965
Well-Known Member
Wednesday 04 October 2017
6:15am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 9, average heart rate was 54
Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
6:20am - Body weight @ 168.4lbs / 76.385kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
6:15am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 9, average heart rate was 54
Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
6:20am - Body weight @ 168.4lbs / 76.385kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
mickc1965
Well-Known Member
Wednesday 04 October 2017
6:15pm - 6:36pm
All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)
Barbell Lunges - 51.25kgs x 15+3+3+3+3+3
RDL - 58.75kgs x 15+3+3+3+3+3
Standing Calf Raise - 145kgs x 25+5+5+5+5+5
BB Upright Rows - 32.5kgs x 15+3+3+3+3+3
BB Face Pulls - 32.5kgs x 15+3+3+3+3+3
6:15pm - 6:36pm
All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)
Barbell Lunges - 51.25kgs x 15+3+3+3+3+3
RDL - 58.75kgs x 15+3+3+3+3+3
Standing Calf Raise - 145kgs x 25+5+5+5+5+5
BB Upright Rows - 32.5kgs x 15+3+3+3+3+3
BB Face Pulls - 32.5kgs x 15+3+3+3+3+3
Last edited:
mickc1965
Well-Known Member
Thursday 05 October 2017
Average Weight - 168.0lbs / 76.203kgs - up 0.4lbs / 0.181kg
Average Weight is calculated over the last 7 days (todays weight is 168.2 and range across the week was 167.6 - 168.4)
Average daily calorie intake based on last weeks body weight (167.6 lbs)
Nett (after cardio) 3,017 (x18.00)
Gross (before cardio) - 3,216 (x19.19)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every 1000 steps over that figure 50 kcals will be deducted as cardio, should I do any running or cycling this will be logged separately - this week was 27,900 steps over
Average daily macros (c/p/f are from food only)
carbs @ 38.53% (309.71g)
protein @ 33.93% (272.78g)
fats @ 23.51% (83.99g)
alcohol @ 4.04%
Average Weight - 168.0lbs / 76.203kgs - up 0.4lbs / 0.181kg
Average Weight is calculated over the last 7 days (todays weight is 168.2 and range across the week was 167.6 - 168.4)
Average daily calorie intake based on last weeks body weight (167.6 lbs)
Nett (after cardio) 3,017 (x18.00)
Gross (before cardio) - 3,216 (x19.19)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every 1000 steps over that figure 50 kcals will be deducted as cardio, should I do any running or cycling this will be logged separately - this week was 27,900 steps over
Average daily macros (c/p/f are from food only)
carbs @ 38.53% (309.71g)
protein @ 33.93% (272.78g)
fats @ 23.51% (83.99g)
alcohol @ 4.04%
Last edited:
mickc1965
Well-Known Member
Thursday 05 October 2017
6:05am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 60, average heart rate was 56
Compared to your recent baseline, you should be able to train harder and handle more stress today
6:10am - Body weight @ 168.2lbs / 76.294kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
6:05am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 60, average heart rate was 56
Compared to your recent baseline, you should be able to train harder and handle more stress today
6:10am - Body weight @ 168.2lbs / 76.294kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20