mickc1965 training log

Thursday 05 October 2017

6:15pm - 6:45pm

All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)

Flat Bench - 72.5kgs x 15+3+3+3+3+3

Deadlift - 125kgs x 15+3+3+3+3+3

Shrugs - 152.5kgs x 25+5+5+5+5+5

Close Grip Bench - 55kgs x 15+3+3+3+3+3

EZ Curls - 30kgs x 15+3+3+3+3+3
 
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Friday 06 October 2017

5:55am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 57, average heart rate was 59

Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery

6:00am - Body weight @ 168.0lbs / 76.202kgs

Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
 
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Friday 06 October 2017

6:15pm - 6:43pm

All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)

Front Squat - 62.5kgs x 15+3+3+3+3+3

RDL - 60kgs x 15+3+3+3+3+3

Standing Calf Raise - 147.5kgs x 25+5+5+5+5+5

BB Upright Rows - 33.75kgs x 15+3+3+3+3+3

BB Face Pulls - 33.75kgs x 15+3+3+3+3+3
 
Saturday 07 October 2017

6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 62, average heart rate was 55.

Compared to your recent baseline, you should be able to train harder and handle more stress today

6:35am - Body weight @ 167.8lbs / 76.113kgs

Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
 
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Saturday 07 October 2017

6:45pm - 7:15pm

All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)

Dips - 102.5kgs x 15+3+3+3+3+3

WG Pullups - 91.25kgs x 15+3+3+3+3+3

Shrugs - 155kgs x 25+5+5+5+5+5

Close Grip Bench - 56.25kgs x 15+3+3+3+3+3

EZ Curls - 31.25kgs x 15+3+3+3+3+3
 
Saturday 07 October 2017

MyFitnessPal - 3,763 kcals (2,963 kcals from food plus 800 from alcohol) macros below from food only

Carbs - 305
Protein - 261
Fat - 78

Fitbit - 10,997 steps
 
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Sunday 08 October 2017

HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night

7:30am - Body weight @ 168.6lbs / 76.476kgs

Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20

REST DAY
 
Sunday 08 October 2017

MyFitnessPal - 3,168 kcals

Carbs - 299
Protein - 293
Fat - 90

Fitbit - 11,900 steps
 
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Monday 09 October 2017

6:25am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 64, average heart rate was 56.

Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended

6:30am - Body weight @ 168.4lbs / 76.385kgs

Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
 
Tuesday 10 October 2017

4:45am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 61, average heart rate was 56.

Compared to your recent baseline, you should be able to train harder and handle more stress today

4:50am - Body weight @ 168.6lbs / 76.476kgs

Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20

Poor nights sleep, woke at 2:50 and pretty much laid awake until I got up 2 hours later!!!
 
The wife had a consultation with her Oncologist following her PET & CT scans and things are not going in the direction we want so was rather an emotional day for her.

Training will probably be a bit intermittent over the coming days depending on the other halfs emotions on the day.
 
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Wednesday 11 October 2017

6:25am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 58, average heart rate was 57.

Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery

I assume the above reduction in Readiness despite no training for two days (and yesterday was @ a score of 10) is due to stress levels regarding the other half's current health situation

6:30am - Body weight @ 168.2lbs / 76.294kgs

Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
 
mickc1965 said:
The wife had a consultation with her Oncologist following her PET & CT scans and things are not going in the direction we want so was rather an emotional day for her.

Training will probably be a bit intermittent over the coming days depending on the other halfs emotions on the day.
Click to expand...

Hoping for a change in the wind for you.
 
Jester said:
Hoping for a change in the wind for you.
Click to expand...

Thanks for that, unfortunately this is incurable and the current chemo regime is to try and keep it at bay / slow it down which it has been doing for 12 of the last 16 months (22 months so far of chemo) but in the last 3-4 months it has failed to stop the progression, a new regime is due to start next week but not aware of what it will be yet.
 
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Wednesday 11 October 2017

6:01pm - 6:25pm

All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)

BB Hack Squat - 102.5kgs x 15+3+3+3+3+3

RDL - 60kgs x 15+3+3+3+3+3

Standing Calf Raise - 147.5kgs x 25+5+5+5+5+5

BB Upright Rows - 33.75kgs x 15+3+3+3+3+3

BB Face Pulls - 33.75kgs x 15+3+3+3+3+3
 
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