Saturday 21 October 2017
MyFitnessPal - 4,971 kcals (3,733 kcals from food plus 1,238 from alcohol) macros below from food only
Carbs - 360
Protein - 246
Fat - 146
Fitbit - 11,888 steps
Note - Went on a binge after got home from night out and ate another 3,358 calories of chocolate, sweets, crisps and biscuits that I will log in Sundays calories as it was after midnight, will pretty much eat protein only on Sunday