mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Monday 04 December 2017
4:25am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 63, average heart rate was 56
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
4:30am - Body weight @ 170.8lbs / 77.474kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank - 1 x 60s
REST DAY
4:25am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 63, average heart rate was 56
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
4:30am - Body weight @ 170.8lbs / 77.474kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank - 1 x 60s
REST DAY
Last edited:
mickc1965
Well-Known Member
Tuesday 05 December 2017
5:55am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 57, average heart rate was 58
Compared to your recent baseline, you should be able to train harder and handle more stress today
6:00am - Body weight @ 171.0lbs / 77.564kgs
6:10am - All exercises performed myo reps style - 10 rep activation set +4 myo rep sets
BB Upright Rows - 38.75kgs x 10+2+2+2+2
BB Face Pulls - 38.75kgs x 10+2+2+2+2
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
5:55am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 57, average heart rate was 58
Compared to your recent baseline, you should be able to train harder and handle more stress today
6:00am - Body weight @ 171.0lbs / 77.564kgs
6:10am - All exercises performed myo reps style - 10 rep activation set +4 myo rep sets
BB Upright Rows - 38.75kgs x 10+2+2+2+2
BB Face Pulls - 38.75kgs x 10+2+2+2+2
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
Last edited:
mickc1965
Well-Known Member
Tuesday 05 December 2017
7:00pm - All exercises performed myo reps style - 10 rep activation set +4 myo rep set (shrugs will be 25 +4)
Flat Bench - 81.25kgs x 10+2+2+2+2
Pendlay Rows - 110kgs x 10+2+2+2+2
WG Pullups - 92.5kgs x 10+2+2+2+2
Shrugs - 167.5kgs x 25+5+5+5+5
7:00pm - All exercises performed myo reps style - 10 rep activation set +4 myo rep set (shrugs will be 25 +4)
Flat Bench - 81.25kgs x 10+2+2+2+2
Pendlay Rows - 110kgs x 10+2+2+2+2
WG Pullups - 92.5kgs x 10+2+2+2+2
Shrugs - 167.5kgs x 25+5+5+5+5
mickc1965
Well-Known Member
Wednesday 06 December 2017
5:55am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 64, average heart rate was 58
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
6:00am - Body weight @ 172.2lbs / 78.109kgs
6:15am - All exercises performed myo reps style - 10 rep activation set +5 myo rep sets
Close Grip Bench - 65kgs x 10+2+2+2+2+2
EZ Curls - 25kgs x 10+2+2+2+2+2
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
5:55am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 64, average heart rate was 58
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
6:00am - Body weight @ 172.2lbs / 78.109kgs
6:15am - All exercises performed myo reps style - 10 rep activation set +5 myo rep sets
Close Grip Bench - 65kgs x 10+2+2+2+2+2
EZ Curls - 25kgs x 10+2+2+2+2+2
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
Last edited:
mickc1965
Well-Known Member
Thursday 07 December 2017
Average Weight - 171.2lbs / 77.655kgs - up 0.3lbs / 0.136kg
Average Weight was calculated over the last 7 days - 170.4 / 171.2 / 170.8 / 170.8 / 171.0 / 172.2 / 172.0 = 171.2
Average daily calorie intake based on last weeks body weight (170.9 lbs)
Nett (after cardio) 3,077 (x18)
Gross (before cardio) - 3,077 (x18)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 119 steps over
Average daily macros (c/p/f are from food only)
carbs @ 47.70% (366.89g)
protein @ 24.74% (190.32g)
fats @ 27.56% (94.23g)
alcohol @ 0%
Average Weight - 171.2lbs / 77.655kgs - up 0.3lbs / 0.136kg
Average Weight was calculated over the last 7 days - 170.4 / 171.2 / 170.8 / 170.8 / 171.0 / 172.2 / 172.0 = 171.2
Average daily calorie intake based on last weeks body weight (170.9 lbs)
Nett (after cardio) 3,077 (x18)
Gross (before cardio) - 3,077 (x18)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 119 steps over
Average daily macros (c/p/f are from food only)
carbs @ 47.70% (366.89g)
protein @ 24.74% (190.32g)
fats @ 27.56% (94.23g)
alcohol @ 0%
Last edited:
mickc1965
Well-Known Member
Thursday 07 December 2017
3:40am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 57, average heart rate was 54
Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
3:45am - Body weight @ 172.0lbs / 78.017kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank - 1 x 60s
REST DAY (had to take the missus to Hospital again, on the 4:55am train zzz)
3:40am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 57, average heart rate was 54
Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
3:45am - Body weight @ 172.0lbs / 78.017kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank - 1 x 60s
REST DAY (had to take the missus to Hospital again, on the 4:55am train zzz)
mickc1965
Well-Known Member
Friday 08 December 2017
5:55am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 58, average heart rate was 57 - Compared to your recent baseline, you should be able to train harder and handle more stress today
6:00am - Body weight @ 171.2lbs / 77.655kgs
6:15am - All exercises performed myo reps style - 10 rep activation set +5 myo rep sets
BB Upright Rows - 38.75kgs x 10+2+2+2+2+2
BB Face Pulls - 38.75kgs x 10+2+2+2+2+2
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
5:55am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 58, average heart rate was 57 - Compared to your recent baseline, you should be able to train harder and handle more stress today
6:00am - Body weight @ 171.2lbs / 77.655kgs
6:15am - All exercises performed myo reps style - 10 rep activation set +5 myo rep sets
BB Upright Rows - 38.75kgs x 10+2+2+2+2+2
BB Face Pulls - 38.75kgs x 10+2+2+2+2+2
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
mickc1965
Well-Known Member
Friday 08 December 2017
6:15pm - All exercises performed myo reps style - 10 rep activation set +5 myo rep set (shrugs will be 25 +5)
Pendlay Rows - 110kgs x 10+2+2+2+2+2
Flat Bench - 81.25kgs x 10+2+2+2+2+2
WG Pullups - 92.5kgs x 10+2+2+2+2+2
Shrugs - 167.5kgs x 25+5+5+5+5+5
6:15pm - All exercises performed myo reps style - 10 rep activation set +5 myo rep set (shrugs will be 25 +5)
Pendlay Rows - 110kgs x 10+2+2+2+2+2
Flat Bench - 81.25kgs x 10+2+2+2+2+2
WG Pullups - 92.5kgs x 10+2+2+2+2+2
Shrugs - 167.5kgs x 25+5+5+5+5+5
mickc1965
Well-Known Member
Saturday 09 December 2017
5:50am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 3 (Sympathetic) with a score of 49, average heart rate was 70 (influenced by alcohol)
Compared to your personal baseline your Sympathetic activity is abnormally high. To avoid over training or over stressing it is highly recommended to prioritize rest. Good activities include: HRV guided breathing, walking and light mobility work
6:00am - Body weight @ 171.8lbs / 77.927kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
5:50am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 3 (Sympathetic) with a score of 49, average heart rate was 70 (influenced by alcohol)
Compared to your personal baseline your Sympathetic activity is abnormally high. To avoid over training or over stressing it is highly recommended to prioritize rest. Good activities include: HRV guided breathing, walking and light mobility work
6:00am - Body weight @ 171.8lbs / 77.927kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
mickc1965
Well-Known Member
Sunday 10 December 2017
3:50am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 58, average heart rate was 51
Compared to your recent baseline, you should be able to train harder and handle more stress today
Poor nights sleep caused by bad back!!
8:00am - Body weight @ 173.0lbs / 78.471kgs
No training today!!!
3:50am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 58, average heart rate was 51
Compared to your recent baseline, you should be able to train harder and handle more stress today
Poor nights sleep caused by bad back!!
8:00am - Body weight @ 173.0lbs / 78.471kgs
No training today!!!