mickc1965 training log

Monday 11 December 2017

5:50am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 54

Compared to your recent baseline, you should be able to train harder and handle more stress today

6:00am - Body weight @ 171.8lbs / 77.927kgs

Another disturbed nights sleep due to back pain, seems to be getting worse so again no training today, this could well turn into a forced 9 day SD which was originally planned for Xmas!!
 
Tuesday 12 December 2017

6:45am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 58, average heart rate was 52

Compared to your recent baseline, you should be able to train harder and handle more stress today

6:50am - Body weight @ 171.6lbs / 77.836kgs

Back is improving and got a good nights sleep, not good enough to start training though. Four days off so far so unless it feels good tomorrow this will be a 9 day SD.
 
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Wednesday 13 December 2017

6:40am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 55

Compared to your recent baseline, you should be able to train harder and handle more stress today

6:45am - Body weight @ 171.8lbs / 77.927kgs

Back still playing up, sleep was ok but still pain when sitting or walking so will not train until I feel this has fully healed.
 
Thursday 14 December 2017

Average Weight - 171.9lbs / 77.972kgs - up 0.7lbs / 0.318kg

Average Weight was calculated over the last 7 days - 171.2 / 171.8 / 173.0 / 171.8 / 171.6 / 171.8 / 171.8 = 171.86

Average daily calorie intake based on last weeks body weight (171.2 lbs)

Nett (after cardio) 2,907 (x16.98)
Gross (before cardio) - 3,061 (x17.88)

Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 21,598 steps over

Average daily macros (c/p/f are from food only)

carbs @ 49.92% (381.89g)
protein @ 24.17% (184.93g)
fats @ 22.02% (74.86g)
alcohol @ 3.90%
 
Thursday 14 December 2017

3:30am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 56, average heart rate was 54

Compared to your recent baseline, you should be able to train harder and handle more stress today

Woke up at 1am and couldn't get back to sleep so did the test with the intention of getting up then fell back to sleep!!!

6:45am - Body weight @ 171.8lbs / 77.927kgs

No training again today, back does feel a whole lot better though.
 
Friday 15 December 2017

6:30am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 57, average heart rate was 57.

Compared to your recent baseline, you should be able to train harder and handle more stress today

6:35am - Body weight @ 170.6lbs / 77.383kgs

No training today, possibly start back tomorrow or maybe on Monday
 
Saturday 16 December 2017

5:15am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 3 (Parasympathetic) with a score of 60, average heart rate was 52

Your Parasympathetic activity is abnormally high. Your body is likely in a deep recovery mode and possibly over training*. Good recovery activities include walking and very light exercise

*it cannot be overtraining as haven't lifted a weight in a week

5:30am - Body weight @ 171.0lbs / 77.564kgs
 
Sunday 17 December 2017

6:20am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 58, average heart rate was 58

Compared to your recent baseline, you should be able to train harder and handle more stress today

6:30am - Body weight @ 172.0lbs / 78.017kgs
 
Monday 18 December 2017

6:25am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 58, average heart rate was 59

Compared to your recent baseline, you should be able to train harder and handle more stress today

6:30am - Body weight @ 172.2lbs / 78.109kgs

Hoping to resume training tonight!!!
 
Tuesday 19 December 2017

6:00am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 58, average heart rate was 59

Compared to your recent baseline, you should be able to train harder and handle more stress today

6:10am - Body weight @ 172.8lbs / 78.381kgs
 
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Wednesday 20 December 2017

4:00am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 60, average heart rate was 56

Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended

4:05am - Body weight @ 172.4lbs / 78.199kgs
 
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