mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Saturday 30 December 2017
HRV Elite info (based on 4 minute test) - Morning Readiness level was 4 (Sympathetic) with a score of 54, average heart rate was 61
Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
Body weight @ 174.0lbs / 78.925kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
HRV Elite info (based on 4 minute test) - Morning Readiness level was 4 (Sympathetic) with a score of 54, average heart rate was 61
Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
Body weight @ 174.0lbs / 78.925kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
mickc1965
Well-Known Member
Will look into it
mickc1965
Well-Known Member
Sunday 31 December 2017
5:50am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 59
Compared to your recent baseline, you should be able to train harder and handle more stress today
6:00am - Body weight @ 173.0lbs / 78.471kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
5:50am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 59
Compared to your recent baseline, you should be able to train harder and handle more stress today
6:00am - Body weight @ 173.0lbs / 78.471kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
mickc1965
Well-Known Member
Sunday 31 December 2017
3:00pm - All exercises performed myo reps style - 20 rep activation set +4 myo rep set
Flat Bench - 65kgs x 20+4+4+4+4
BB Upright Rows - 32.5kgs x 20+4+4+4+4
BB Face Pulls - 32.5kgs x 20+4+4+4+4
Close Grip Bench - 50kgs x 20+4+4+4+4
3:00pm - All exercises performed myo reps style - 20 rep activation set +4 myo rep set
Flat Bench - 65kgs x 20+4+4+4+4
BB Upright Rows - 32.5kgs x 20+4+4+4+4
BB Face Pulls - 32.5kgs x 20+4+4+4+4
Close Grip Bench - 50kgs x 20+4+4+4+4
Last edited:
mickc1965
Well-Known Member
Monday 01 January 2018
8:50am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 56
Compared to your recent baseline, you should be able to train harder and handle more stress today
9:00am - Body weight @ 173.0lbs / 78.471kgs
8:50am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 56
Compared to your recent baseline, you should be able to train harder and handle more stress today
9:00am - Body weight @ 173.0lbs / 78.471kgs
mickc1965
Well-Known Member
Tuesday 02 January 2018
6:55am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 59, average heart rate was 56
Compared to your recent baseline, you should be able to train harder and handle more stress today
7:00am - Body weight @ 172.0lbs / 78.017kgs
6:55am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 59, average heart rate was 56
Compared to your recent baseline, you should be able to train harder and handle more stress today
7:00am - Body weight @ 172.0lbs / 78.017kgs
mickc1965
Well-Known Member
Wednesday 03 January 2018
8:30am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 61
Compared to your recent baseline, you should be able to train harder and handle more stress today
8:40am - Body weight @ 170.6lbs / 77.383kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
8:30am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 61
Compared to your recent baseline, you should be able to train harder and handle more stress today
8:40am - Body weight @ 170.6lbs / 77.383kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
mickc1965
Well-Known Member
Wednesday 03 January 2018
7:15pm - All exercises performed myo reps style - 20 rep activation set +5 myo rep sets
Flat Bench - 65kgs x 20+4+4+4+4+4
BB Upright Rows - 32.5kgs x 20+4+4+4+4+4
BB Face Pulls - 32.5kgs x 20+4+4+4+4+4
Close Grip Bench - 50kgs x 20+4+4+4+4+4
7:15pm - All exercises performed myo reps style - 20 rep activation set +5 myo rep sets
Flat Bench - 65kgs x 20+4+4+4+4+4
BB Upright Rows - 32.5kgs x 20+4+4+4+4+4
BB Face Pulls - 32.5kgs x 20+4+4+4+4+4
Close Grip Bench - 50kgs x 20+4+4+4+4+4
mickc1965
Well-Known Member
Thursday 04 January 2018
6:20am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 59, average heart rate was 57
Compared to your recent baseline, you should be able to train harder and handle more stress today
6:30am - Body weight @ 171.6lbs / 77.836kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
6:20am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 59, average heart rate was 57
Compared to your recent baseline, you should be able to train harder and handle more stress today
6:30am - Body weight @ 171.6lbs / 77.836kgs
Alternating Knee Crunch - 1 x 30
Alternating Leg Raises - 1 x 30
Crunches - 1 x 30
Alternating Heel Touches - 1 x 30
Leg Pull Ins - 1 x 30
Knees Raised Crunches - 1 x 30
Plank 1 x 60s
Last edited:
mickc1965
Well-Known Member
Thursday 04 January 2018
Average Weight - 172.7lbs / 78.335kgs - up 0.9lbs / 0.408kgs
Average Weight was calculated over the last 7 days - 174.6 / 174.0 / 173.0 / 173.0 / 172.0 / 170.6 / 171.6 = 172.69
Average daily calorie intake based on last weeks body weight (171.6 lbs)
Nett (after cardio) 2,465 (x14.35)
Gross (before cardio) - 2,518 (x14.66)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 7,380 steps over
Average daily macros (c/p/f are from food only)
carbs @ 42.65% (268.39g)
protein @ 32.59% (205.11g)
fats @ 24.77% (69.27g)
alcohol @ 0%
Average Weight - 172.7lbs / 78.335kgs - up 0.9lbs / 0.408kgs
Average Weight was calculated over the last 7 days - 174.6 / 174.0 / 173.0 / 173.0 / 172.0 / 170.6 / 171.6 = 172.69
Average daily calorie intake based on last weeks body weight (171.6 lbs)
Nett (after cardio) 2,465 (x14.35)
Gross (before cardio) - 2,518 (x14.66)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 7,380 steps over
Average daily macros (c/p/f are from food only)
carbs @ 42.65% (268.39g)
protein @ 32.59% (205.11g)
fats @ 24.77% (69.27g)
alcohol @ 0%