mickc1965 training log
- Thread starter mickc1965
- Start date
Ah crap! Forced SDs are the worst.. rest up and hope you recover well soon mate!
mickc1965
Well-Known Member
Saturday 24 November 2018
Sleep (Fitbit) - 5:47hrs (in bed from 22:05 to 04:25)
Quality (Sleep Cycle) - 76%%
Awake 0:33 (9%)
REM 1:57 (31%)
Light 2:41 (42%)
Deep 1:09 (18%)
Caffeine ~980g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 57, average heart rate was 50.21 (RR Interval range 46.23 to 57.47) - Compared to your recent baseline, you should be able to train harder and handle more stress today
7 day HRV CV (co-efficient of variability) - 2.1%
Body weight @ 167.6lbs / 76.022kgs
Training
Rest Day
Calories, macros and activity
MyFitnessPal - 4,794 kcals (3,049 kcals from alcohol, macros below from food only)
Carbs - 98
Protein - 171
Fat - 73
Fitbit - 23,145 steps
Sleep (Fitbit) - 5:47hrs (in bed from 22:05 to 04:25)
Quality (Sleep Cycle) - 76%%
Awake 0:33 (9%)
REM 1:57 (31%)
Light 2:41 (42%)
Deep 1:09 (18%)
Caffeine ~980g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 57, average heart rate was 50.21 (RR Interval range 46.23 to 57.47) - Compared to your recent baseline, you should be able to train harder and handle more stress today
7 day HRV CV (co-efficient of variability) - 2.1%
Body weight @ 167.6lbs / 76.022kgs
Training
Rest Day
Calories, macros and activity
MyFitnessPal - 4,794 kcals (3,049 kcals from alcohol, macros below from food only)
Carbs - 98
Protein - 171
Fat - 73
Fitbit - 23,145 steps
mickc1965
Well-Known Member
Sunday 25 November 2018
Sleep - No sleep last night as ended up in Hospital with damaged knee following a heavyish drinking session!!!
Caffeine ~720g
HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night and the unplanned hospital stay
Body weight @ 173.0lbs / 78.471kgs
Training
Planned Rest Day
Calories, macros and activity
MyFitnessPal - 2,572 kcals (600 kcals from alcohol, macros below from food only)
Carbs - 183
Protein - 84
Fat - 91
Fitbit - 4,900 steps
Sleep - No sleep last night as ended up in Hospital with damaged knee following a heavyish drinking session!!!
Caffeine ~720g
HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night and the unplanned hospital stay
Body weight @ 173.0lbs / 78.471kgs
Training
Planned Rest Day
Calories, macros and activity
MyFitnessPal - 2,572 kcals (600 kcals from alcohol, macros below from food only)
Carbs - 183
Protein - 84
Fat - 91
Fitbit - 4,900 steps
Last edited:
mickc1965
Well-Known Member
Monday 26 November 2018
Sleep (Fitbit) - 9:00hrs (in bed from 20:40 to 07:18)
Quality (Sleep Cycle) - 89%
Awake 1:38 (15%)
REM 2:34 (24%)
Light 5:15 (50%)
Deep 0:46 (11%)
Caffeine ~460g
HRV Elite - No test
Body weight @ 168.6lbs / 76.476kgs
Training
No training due to knee injury
Calories, macros and activity
MyFitnessPal - 2,326 kcals
Carbs - 216
Protein - 218
Fat - 64
Fitbit - 5,104 steps
Sleep (Fitbit) - 9:00hrs (in bed from 20:40 to 07:18)
Quality (Sleep Cycle) - 89%
Awake 1:38 (15%)
REM 2:34 (24%)
Light 5:15 (50%)
Deep 0:46 (11%)
Caffeine ~460g
HRV Elite - No test
Body weight @ 168.6lbs / 76.476kgs
Training
No training due to knee injury
Calories, macros and activity
MyFitnessPal - 2,326 kcals
Carbs - 216
Protein - 218
Fat - 64
Fitbit - 5,104 steps
mickc1965
Well-Known Member
Tuesday 27 November 2018
Sleep (Fitbit) - 7:50hrs (in bed from 21:08 to 06:00)
Quality (Sleep Cycle) - 80%
Awake 1:02 (12%)
REM 1:14 (14%)
Light 5:50 (66%)
Deep 0:46 (9%)
Caffeine ~970g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 5(Sympathetic) with a score of 55, average heart rate was 61.31 (RR Interval range 50.78 - 77.19) - Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
7 day HRV CV (co-efficient of variability) - 3%
Body weight @ 170.0lbs / 77.111kgs
Training
No training due to knee injury
Calories, macros and activity
MyFitnessPal - 2,428 kcals
Carbs - 223
Protein - 226
Fat - 69
Fitbit - 5,071 steps
Sleep (Fitbit) - 7:50hrs (in bed from 21:08 to 06:00)
Quality (Sleep Cycle) - 80%
Awake 1:02 (12%)
REM 1:14 (14%)
Light 5:50 (66%)
Deep 0:46 (9%)
Caffeine ~970g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 5(Sympathetic) with a score of 55, average heart rate was 61.31 (RR Interval range 50.78 - 77.19) - Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
7 day HRV CV (co-efficient of variability) - 3%
Body weight @ 170.0lbs / 77.111kgs
Training
No training due to knee injury
Calories, macros and activity
MyFitnessPal - 2,428 kcals
Carbs - 223
Protein - 226
Fat - 69
Fitbit - 5,071 steps
mickc1965
Well-Known Member
Wednesday 28 November 2018
Sleep (Fitbit) - 7:35hrs (in bed from 21:04 to 06:02)
Quality (Sleep Cycle) - 74%
Awake 1:23 (15%)
REM 1:06 (12%)
Light 6:05 (68%)
Deep 0:24 (5%)
Caffeine ~1,130g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 3 (Sympathetic) with a score of 52, average heart rate was 56.63 (RR Interval range 51.80 - 67.29) - Compared to your personal baseline your Sympathetic activity is abnormally high. To avoid over training or over stressing it is highly recommended to prioritize rest. Good activities include: HRV guided breathing, walking and light mobility work
7 day HRV CV (co-efficient of variability) - 4.6%
Body weight @ 171.2lbs / 77.655kgs
Training
No training due to knee injury, swelling is reducing but pain is intensifying
Calories, macros and activity
MyFitnessPal - 2,432 kcals
Carbs - 222
Protein - 227
Fat - 70
Fitbit - 5,523 steps
Sleep (Fitbit) - 7:35hrs (in bed from 21:04 to 06:02)
Quality (Sleep Cycle) - 74%
Awake 1:23 (15%)
REM 1:06 (12%)
Light 6:05 (68%)
Deep 0:24 (5%)
Caffeine ~1,130g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 3 (Sympathetic) with a score of 52, average heart rate was 56.63 (RR Interval range 51.80 - 67.29) - Compared to your personal baseline your Sympathetic activity is abnormally high. To avoid over training or over stressing it is highly recommended to prioritize rest. Good activities include: HRV guided breathing, walking and light mobility work
7 day HRV CV (co-efficient of variability) - 4.6%
Body weight @ 171.2lbs / 77.655kgs
Training
No training due to knee injury, swelling is reducing but pain is intensifying
Calories, macros and activity
MyFitnessPal - 2,432 kcals
Carbs - 222
Protein - 227
Fat - 70
Fitbit - 5,523 steps
mickc1965
Well-Known Member
Thursday 29 November 2018
Average Weight - 170.1lbs / 77.156kgs - down 0.3lbs / 0.136kgs
Average Weight was calculated over the last 7 days - 168.2 / 167.6 / 173.0 / 168.6 / 170.0/ 171.2 / 172.0 = 170.09
Note - up until Saturday had diarrhoea and since then no movements at all which may explain the drop in weight until Saturday morning (sharp increase on Sunday due to heavy drinking all day Saturday) then weight increase from Tuesday onwards
Average daily calorie intake based on last weeks body weight (170.4 lbs)
Nett (after cardio) 2,383 (x13.98)
Gross (before cardio) 2,723 (x15.98)
Nett target was 2,386 kcals (body weight x14)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 82,660 steps over
Average daily macros (c/p/f are from food only)
carbs @ 28.63% (194.85g)
protein @ 28.80% (196.00g)
fats @ 23.26% (70.37g)
alcohol @ 19.31%
Goal for upcoming week - try to keep weight under control as no training likely due to knee injury
Average Weight - 170.1lbs / 77.156kgs - down 0.3lbs / 0.136kgs
Average Weight was calculated over the last 7 days - 168.2 / 167.6 / 173.0 / 168.6 / 170.0/ 171.2 / 172.0 = 170.09
Note - up until Saturday had diarrhoea and since then no movements at all which may explain the drop in weight until Saturday morning (sharp increase on Sunday due to heavy drinking all day Saturday) then weight increase from Tuesday onwards
Average daily calorie intake based on last weeks body weight (170.4 lbs)
Nett (after cardio) 2,383 (x13.98)
Gross (before cardio) 2,723 (x15.98)
Nett target was 2,386 kcals (body weight x14)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 82,660 steps over
Average daily macros (c/p/f are from food only)
carbs @ 28.63% (194.85g)
protein @ 28.80% (196.00g)
fats @ 23.26% (70.37g)
alcohol @ 19.31%
Goal for upcoming week - try to keep weight under control as no training likely due to knee injury
Last edited:
mickc1965
Well-Known Member
Thursday 29 November 2018
Sleep (Fitbit) - 6:54hrs (in bed from 21:50 to 05:46)
Quality (Sleep Cycle) - 89%
Awake 1:02 (13%)
REM 1:09 (14%)
Light 5:03 (64%)
Deep 0:42 (9%)
Caffeine ~1,010g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 63, average heart rate was 56.58 (RR Interval range 45.99 - 64.61) - Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
7 day HRV CV (co-efficient of variability) - 6.7%
Body weight @ 172.0lbs / 78.017kgs
Training
No training due to knee injury
Calories, macros and activity
MyFitnessPal - 2,094 kcals
Carbs - 178
Protein - 212
Fat - 58
Fitbit - 5,181 steps
Sleep (Fitbit) - 6:54hrs (in bed from 21:50 to 05:46)
Quality (Sleep Cycle) - 89%
Awake 1:02 (13%)
REM 1:09 (14%)
Light 5:03 (64%)
Deep 0:42 (9%)
Caffeine ~1,010g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 63, average heart rate was 56.58 (RR Interval range 45.99 - 64.61) - Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
7 day HRV CV (co-efficient of variability) - 6.7%
Body weight @ 172.0lbs / 78.017kgs
Training
No training due to knee injury
Calories, macros and activity
MyFitnessPal - 2,094 kcals
Carbs - 178
Protein - 212
Fat - 58
Fitbit - 5,181 steps
mickc1965
Well-Known Member
Friday 30 November 2018
Sleep (Fitbit) - 7:33hrs (in bed from 21:48 to 06:30)
Quality (Sleep Cycle) - 66%
Awake 1:09 (13%)
REM 1:37 (19%)
Light 5:12 (60%)
Deep 0:44 (8%)
Caffeine ~1,070g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 54, average heart rate was 58.85 (RR Interval range 52.74 - 74.74) - Compared to your recent baseline, you should be able to train harder and handle more stress today
7 day HRV CV (co-efficient of variability) - 7%
Body weight @ 170.4lbs / 77.292kgs
Training
No training due to knee injury
Calories, macros and activity
MyFitnessPal - 4,732 kcals (1,750 kcals from alcohol, macros below from food only)
Carbs - 237
Protein - 251
Fat - 115
Fitbit - 6,150 steps
Sleep (Fitbit) - 7:33hrs (in bed from 21:48 to 06:30)
Quality (Sleep Cycle) - 66%
Awake 1:09 (13%)
REM 1:37 (19%)
Light 5:12 (60%)
Deep 0:44 (8%)
Caffeine ~1,070g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 54, average heart rate was 58.85 (RR Interval range 52.74 - 74.74) - Compared to your recent baseline, you should be able to train harder and handle more stress today
7 day HRV CV (co-efficient of variability) - 7%
Body weight @ 170.4lbs / 77.292kgs
Training
No training due to knee injury
Calories, macros and activity
MyFitnessPal - 4,732 kcals (1,750 kcals from alcohol, macros below from food only)
Carbs - 237
Protein - 251
Fat - 115
Fitbit - 6,150 steps
Last edited:
mickc1965
Well-Known Member
Saturday 01 December 2018
Sleep (Fitbit) - 6:37hrs (in bed from 00:49 to 08:55)
Quality (Sleep Cycle) - 34%
Awake 1:29 (18%)
REM 0:46 (10%)
Light 4:53 (60%)
Deep 0:58 (12%)
Caffeine ~830g
HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night and the unplanned hospital stay
Body weight @ 171.2lbs / 77.655kg
Training
Planned Rest Day
Calories, macros and activity
MyFitnessPal - 4,462 kcals (1,210 kcals from alcohol, macros below from food only)
Carbs - 278
Protein - 222
Fat - 136
Fitbit - 4,595 steps
Sleep (Fitbit) - 6:37hrs (in bed from 00:49 to 08:55)
Quality (Sleep Cycle) - 34%
Awake 1:29 (18%)
REM 0:46 (10%)
Light 4:53 (60%)
Deep 0:58 (12%)
Caffeine ~830g
HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night and the unplanned hospital stay
Body weight @ 171.2lbs / 77.655kg
Training
Planned Rest Day
Calories, macros and activity
MyFitnessPal - 4,462 kcals (1,210 kcals from alcohol, macros below from food only)
Carbs - 278
Protein - 222
Fat - 136
Fitbit - 4,595 steps
mickc1965
Well-Known Member
Sunday 02 December 2018
Sleep (Fitbit) - 5:16hrs (in bed from 00:33 to 10:41)
Quality (Sleep Cycle) - 39%
Awake 1:47 (18%)
REM 1:56 (19%)
Light 5:15 (52%)
Deep 1:10 (11%)
Caffeine ~600g
HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night and the unplanned hospital stay
Body weight @ 170.2lbs / 77.201kgs
Training
Planned Rest Day
Calories, macros and activity
MyFitnessPal - 1,797 kcals
Carbs - 125
Protein - 206
Fat - 51
Fitbit - 4,780 steps
Sleep (Fitbit) - 5:16hrs (in bed from 00:33 to 10:41)
Quality (Sleep Cycle) - 39%
Awake 1:47 (18%)
REM 1:56 (19%)
Light 5:15 (52%)
Deep 1:10 (11%)
Caffeine ~600g
HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night and the unplanned hospital stay
Body weight @ 170.2lbs / 77.201kgs
Training
Planned Rest Day
Calories, macros and activity
MyFitnessPal - 1,797 kcals
Carbs - 125
Protein - 206
Fat - 51
Fitbit - 4,780 steps
mickc1965
Well-Known Member
Monday 03 December 2018
Sleep (Fitbit) - 3:39hrs (in bed from 21:58 to 02:08)
Quality (Sleep Cycle) - 41%
Awake 0:31 (12%)
REM 0:30(12%)
Light 2:53 (69)
Deep0:16 (7%)
Knee pain kept me awake after getting up for a jimmy
Caffeine ~710g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 55, average heart rate was 54.31 (RR Interval range 49.63 - 63.02) - Compared to your recent baseline, you should be able to train harder and handle more stress today
7 day HRV CV (co-efficient of variability) - 7.1%
Body weight @ 171.6lbs / 77.836kgs
Training
No training due to knee injury, worst day so far regarding stability of knee joint, last collapse had me flat out on the floor and had i have fallen to my left rather than my right I would have been down the stairs.
Doctor has now referred me to a physio who will assess if I need a MRI scan, apparently he is not allowed to refer me to have a MRI despite believing it is most likely ligament damage.
Calories, macros and activity
MyFitnessPal - 1,568 kcals (not very hungry today)
Carbs - 82
Protein - 197
Fat - 49
Fitbit - 4,658 steps
Sleep (Fitbit) - 3:39hrs (in bed from 21:58 to 02:08)
Quality (Sleep Cycle) - 41%
Awake 0:31 (12%)
REM 0:30(12%)
Light 2:53 (69)
Deep0:16 (7%)
Knee pain kept me awake after getting up for a jimmy
Caffeine ~710g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 55, average heart rate was 54.31 (RR Interval range 49.63 - 63.02) - Compared to your recent baseline, you should be able to train harder and handle more stress today
7 day HRV CV (co-efficient of variability) - 7.1%
Body weight @ 171.6lbs / 77.836kgs
Training
No training due to knee injury, worst day so far regarding stability of knee joint, last collapse had me flat out on the floor and had i have fallen to my left rather than my right I would have been down the stairs.
Doctor has now referred me to a physio who will assess if I need a MRI scan, apparently he is not allowed to refer me to have a MRI despite believing it is most likely ligament damage.
Calories, macros and activity
MyFitnessPal - 1,568 kcals (not very hungry today)
Carbs - 82
Protein - 197
Fat - 49
Fitbit - 4,658 steps
mickc1965
Well-Known Member
Thanks, not looking good at the moment but fingers crossed it’s not too much ligament damage, better still hopefully no ligament damage at all just a twisted knee that’s taking a while to settle back down. Will have to see what the next few weeks bring.
mickc1965
Well-Known Member
Thanks, might mean I get a good nights sleep
mickc1965
Well-Known Member
Tuesday 04 December 2018
Sleep (Fitbit) - 7:03hrs (in bed from 22:16 to 06:39)
Quality (Sleep Cycle) - 73%
Awake 1:20 (16%)
REM 1:52 (22%)
Light 4:27 (53%)
Deep 0:44 (9%)
Caffeine ~760g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 66, average heart rate was 54.34 (RR Interval range 49.00 - 65.71) - Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
7 day HRV CV (co-efficient of variability) - 10.1%
Body weight @ 169.8lbs / 77.020kgs
Training
No training due to knee injury
Calories, macros and activity
MyFitnessPal - 1,548 kcals
Carbs - 79
Protein - 196
Fat - 48
Fitbit - 5,273 steps
Sleep (Fitbit) - 7:03hrs (in bed from 22:16 to 06:39)
Quality (Sleep Cycle) - 73%
Awake 1:20 (16%)
REM 1:52 (22%)
Light 4:27 (53%)
Deep 0:44 (9%)
Caffeine ~760g
HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 66, average heart rate was 54.34 (RR Interval range 49.00 - 65.71) - Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
7 day HRV CV (co-efficient of variability) - 10.1%
Body weight @ 169.8lbs / 77.020kgs
Training
No training due to knee injury
Calories, macros and activity
MyFitnessPal - 1,548 kcals
Carbs - 79
Protein - 196
Fat - 48
Fitbit - 5,273 steps