mickc1965 training log

Discussion in 'Training Logs' started by mickc1965, Mar 26, 2014.

  1. mickc1965

    mickc1965 Well-Known Member

    Wednesday 05 December 2018

    OMG have 21 year old twins, how old does that make me feel !!

    Sleep (Fitbit) - 6:16hrs (in bed from 21:59 - 05:46)
    Quality (Sleep Cycle) - 62%

    Awake 1:31 (20%)
    REM 0:53 (11.3%)
    Light 4:48 (62%)
    Deep 0:35 (7%)

    Caffeine ~760g

    HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 59 average heart rate was 50.23 (RR Interval range 45.85 - 63.93) - Compared to your recent baseline, you should be able to train harder and handle more stress today

    7 day HRV CV (co-efficient of variability) - 8.1%

    Body weight @ 168.8lbs / 76.566kgs


    Training

    No training due to knee injury

    Calories, macros and activity

    MyFitnessPal - 1,697 kcals

    Carbs - 87
    Protein - 207
    Fat - 57

    Fitbit - 5,123 steps
     
    Last edited: Dec 6, 2018 at 2:23 AM
  2. mickc1965

    mickc1965 Well-Known Member

    Thursday 06 December 2018

    Average Weight - 169.7lbs / 76.975kgs - down 0.4lbs / 0.181kgs

    Average Weight was calculated over the last 7 days - 170.4 / 171.2 / 170.2 / 171.6 / 169.8 / 168.8 / 166.0 = 169.71

    Average daily calorie intake based on last weeks body weight (170.1 lbs)

    Nett (after cardio) 2,552 (x15.00)
    Gross (before cardio) 2,557 (x15.03)

    Nett target was 2,552 kcals (body weight x15.00)


    Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 760 steps over

    Average daily macros (c/p/f are from food only)

    carbs @ 23.93% (153.00g)
    protein @ 33.48% (213.99g)
    fats @ 25.97% (73.77g)
    alcohol @ 16.62%


    Goal for upcoming week - maintain weight as unlikely any training due to knee injury, may start some upper body work with machines only so don't have to lift dumbells or plates from the floor etc
     
    Last edited: Dec 7, 2018 at 1:07 AM
  3. _tim

    _tim Active Member

    Hey, Mick - Have you gotten any PT for your injury? How are you feeling today?
     
  4. mickc1965

    mickc1965 Well-Known Member

    Not yet waiting for referral on NHS to get a MRI but will sort physio myself once swelling has reduced, knee swelling has reduced somewhat but lower leg and foot is still about double the other leg.

    Had knee heavily strapped today and it has sort of buckled twice but strapping seemed to have stopped it twisting so that’s been good I suppose, however cannot leave it strapped all the time. Bedtime seems to be worse as I get a couple of hours sleep then it wakes me up and then it’s broken sleep for rest of night
     
  5. mickc1965

    mickc1965 Well-Known Member

    Thursday 06 December 2018

    Sleep (Fitbit) - 6:56hrs (in bed from 21:56 - 06:39)
    Quality (Sleep Cycle) - 80%

    Awake 1:47 (20%)
    REM 1:43 (20%)
    Light 4:17 (49%)
    Deep 0:56 (11%)

    Caffeine ~680g

    HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 69, average heart rate was 57.89 (RR Interval range 44.2 - 86.29) - Compared to your recent baseline, you should be able to train harder and handle more stress today

    7 day HRV CV (co-efficient of variability) - 10.8%

    Body weight @ 166.0lbs / 75.296kgs


    Training

    No training due to knee injury - knee collapsed again last night walking up the stairs only just managed to hold onto one of the spindles as hand slipped of the banister

    Calories, macros and activity

    MyFitnessPal - 2,49- kcals

    Carbs - 231
    Protein - 227
    Fat - 72

    Fitbit - 6,109 steps
     
  6. _tim

    _tim Active Member

    Geez, Mick. I hope you can get some rest this weekend!
     
  7. mickc1965

    mickc1965 Well-Known Member

    Will be hobbling round North London as its the second phase of the memorial sleeve tattoo on Saturday so will rest on Sunday
     
    Last edited: Dec 8, 2018 at 1:16 AM
  8. mickc1965

    mickc1965 Well-Known Member

    Friday 07 December 2018

    Sleep (Fitbit) - 5:58hrs (in bed from 21:45 - 05:04)
    Quality (Sleep Cycle) - 68%

    Awake 1:20 (18%)
    REM 0:18 (4%)
    Light 4:45 (65%)
    Deep 0:55 (13%)

    Caffeine ~590g

    HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 62, average heart rate was 53.01 (RR Interval range 48.92 - 60.18) - Compared to your recent baseline, you should be able to train harder and handle more stress today

    7 day HRV CV (co-efficient of variability) - 8.8%

    Body weight @ 167.8lbs / 76.113kgs


    Training

    No training due to knee injury

    Calories, macros and activity

    MyFitnessPal - 2,470 kcals

    Carbs - 229
    Protein - 227
    Fat - 71

    Fitbit - 5,389 steps
     
    Last edited: Dec 10, 2018 at 2:20 AM
  9. mickc1965

    mickc1965 Well-Known Member

    Saturday 08 December 2018

    Sleep (Fitbit) - 4:56hrs (in bed from 22:01 - 04:04)
    Quality (Sleep Cycle) - 59%

    Awake 1:07 (18%)
    REM 0:31 (9%)
    Light 3:23 (56%)
    Deep 1:02 (17%)

    Caffeine ~560g

    HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 53, average heart rate was 53.59 (RR Interval range 49.59 - 61.13) - Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery

    7 day HRV CV (co-efficient of variability) - 10.1%

    Body weight @ 166.8lbs / 75.659kgs


    Training

    Planned rest day - 2nd phase of memorial tattoo today

    Calories, macros and activity

    MyFitnessPal - 2,673 kcals

    Carbs - 252
    Protein - 200
    Fat - 95

    Fitbit - 10,405 steps
     
    Last edited: Dec 10, 2018 at 2:20 AM
  10. mickc1965

    mickc1965 Well-Known Member

    Sunday 09 December 2018

    Sleep (Fitbit) - 8:15hrs (in bed from 23:16 to 08:35)
    Quality (Sleep Cycle) - 89%

    Awake 1:04 (11%)
    REM 0:55 (10%)
    Light 6:08 (66%)
    Deep 1:12 (13%)

    Caffeine ~458g

    HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 53, average heart rate was 63.38 (RR Interval range 56.84 - 74.11) - Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery

    7 day HRV CV (co-efficient of variability) - 10.5%

    Body weight @ 166.6lbs / 75.568kgs


    Training

    Planned rest day, swelling on knee and lower leg reduced a lot on waking this morning, actually had a good nights sleep for the first time in a fortnight.

    Calories, macros and activity

    MyFitnessPal - 2,533 kcals

    Carbs - 239
    Protein - 229
    Fat - 72

    Fitbit - 6,951 steps
     

Share This Page